Fit Responder vs PFT Tracker

The Fit Responder app will be your main hub to find your customized training program, nutrition guide, and messaging. The app will you and the team keep track of your progress day to day, week to week. With the Fit Responder App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Calculate your CG PFT score in seconds. Track every test. Train against official standards. CG PFT Tracker is the fastest way to score, time, and track your Physical Fitness Test. Whether you are preparing for your first PFT, working to improve your score, or coaching a unit, this app gives you everything you need in one place. WHAT YOU CAN DO Score Calculator Enter your push-up reps, plank hold time, and cardio result. Get your point breakdown by event and a total PFT score with instant pass or fail status. Supports all four cardio options: 1.5 Mile Run/Walk, 2000M Row, 500 YD Swim, and 450M Swim. Built-In Timers Run your test like the real thing. The Push-Up Timer counts down one minute. The Plank Timer is an open stopwatch you can stop at fatigue. No need to fumble with a separate stopwatch. Full Standards Reference Browse the complete scoring tables for every event, broken out by sex and age group from 17-19 through senior categories. See exactly what you need for 70, 80, 90, or a perfect 100. Exercise Guides Each event includes the objective, step-by-step performance standards, key points to remember, and a clear illustration. Know what counts as a rep before you test. Score History Save every test you take. Watch your score trend over time. Spot which event is holding you back and target your training. Dashboard at a Glance Your latest score, pass/fail status, last test date, and per-event breakdown all on one screen. Set your next goal and work toward it. WHO IT IS FOR Active duty Coast Guard members, reservists, candidates preparing for entry standards, recruiters, fitness leaders, and anyone who wants a clean tool for tracking Physical Fitness Test progress. WHY USE IT The PFT consists of three events completed in order on the same day: Push-Up, Forearm Plank, and one cardio option, with a maximum 15 minute rest between events and a minimum of 45 points per event to pass. This app builds every one of those rules in, so you spend less time looking up tables and more time training. Fit to serve. Ready always. This app is an independent fitness tracking tool and is not affiliated with, endorsed by, or sponsored by the United States Coast Guard or any government agency. All scoring standards are based on publicly available USCG guidance.