Drinking Control vs Iota․

Your companion for stopping or reducing alcohol consumption Are you looking for a way to stop drinking? Sobero is THE solution for alcohol cessation or moderation. Our unique method guides you step by step to stop drinking or significantly reduce your consumption. Key features for your alcohol cessation: - Personalized program to stop or reduce alcohol consumption - Playful challenges and stimulating missions to stop drinking alcohol and stop drinking - Daily exercises to reinforce your decision to stop drinking - Motivating follow-up on your series of sober days - Community support to share your quitting experience - Expert advice on how to handle social situations, and more, without alcohol Turn your sobriety into an adventure! Take on fun challenges and win virtual rewards at short, alcohol-free events. Stay motivated while having fun on your journey to sobriety. Visualize your progress: track your impressive string of sober days and celebrate each step forward. A daily motivational boost to help you persevere on the road to sobriety! Whether your goal is total abstinence or moderate drinking, Sobero adapts to your stop-drinking journey. Our flexible approach allows you to define and adjust your goals over time. Develop healthy new habits: Sobero helps you replace alcohol with positive, rewarding activities. Find out how to make the most of life without alcohol. Benefit from the support of a caring community: Share your experiences, challenges and victories with other users who understand your journey. Together, we're stronger in our journey to stop drinking. Join the thousands of users who have successfully said goodbye to alcohol thanks to Sobero! Inspiring user testimonials will show you that change is possible. 5* “I've only been on for 4 days. There's so much support that I've already stopped drinking. Join us as soon as possible!” - cvwx 5* “A super well-designed app with day-by-day monitoring of your consumption. Ultra-friendly community and advice that for me was the trigger to regain control over my alcohol consumption. Thanks to the designer of Sobero” - Gynnnnnnnn Advanced tracking features: - Detailed graphs of your alcohol consumption - Mood and energy level tracking - Support community and dedicated private experts - Expert articles to better understand alcohol cessation Download Sobero now and start your playful journey towards alcohol cessation or controlled drinking! Try Sobero FREE for 7 days and discover how stopping drinking can change your life. Enjoy all our Premium features with no commitment! SUBSCRIPTION TERMS and CONDITIONS Sobero offers subscriptions for access to all its alcohol cessation tools. Payment will be debited from your iTunes account. Automatic renewal can be deactivated in your account settings. With Sobero, opt for a healthier life without alcohol. Download the app to stop drinking now! We're constantly working to improve the app to meet your expectations as closely as possible. Do you have a question or suggestion about Sobero? Don't hesitate to contact us at [hello@sobero.app](mailto:hello@sobero.app)! Terms of use: https://sobero-prod.web.app/fr/termsOfServices.html Privacy policy: https://sobero-prod.web.app/fr/privacyPolicy.html Sobero is not recommended for people suffering from alcohol-related severe disorders. Sobero is a support tool and does not replace treatment by a healthcare professional.

Iota. keeps track of your recovery: the days since you stopped, the money you have earned back, the cravings you got through, and the relapses you had. No judgement, no confetti. Simple. Modern. Free. Private. —WHAT YOU CAN DO— *Track What You Are Leaving Behind Smoking, vaping, alcohol, other substances, gambling, screen time, junk food — or anything you name yourself. Track several at once: each one has its own counters. *Get Through Cravings Tap Craving when one hits. The screen shows what you already have to show for it and one of the reasons you wrote down, while a five-minute countdown holds the relapse button shut. Log the ones you get through. *Record Relapses Without Losing Everything Your current run goes back to zero, but nothing recorded disappears: your longest stretch, your total days without, the money earned and every calendar mark all stay. *See The Money Iota. multiplies your days without by what the habit used to cost. Set a savings goal and see how far away it still is. *Follow Your Recovery Health milestones drawn from published cessation timelines, and a withdrawal curve that weights the early days for what they really are. *Set Reminders Up to five a day, at the times you choose, in the tone you pick — encouraging, blunt, or the words you wrote yourself. *Apple Watch Your counters on the home screen, the lock screen and the watch face. Log a craving or a relapse from your wrist — it syncs with your iPhone, and the other way round. *Export Your Data Download your record as a CSV or a detailed PDF report — for yourself, or for a clinician. —PRIVACY FIRST— Your data never leaves your device or iCloud. Without an account or internet connection, Iota. works entirely offline. No analytics, no trackers, no ads. All your entries — dates, cravings, relapses, notes — stay with you. —MEDICAL DISCLAIMER— This app is not a substitute for professional medical advice, diagnosis, or treatment. Withdrawal from some substances can be dangerous without medical supervision. If you have concerns about your health, please consult a qualified healthcare provider. —LANGUAGES— English, French —CONTACT & SUPPORT— Questions or feedback? Reach out to us directly from the app's Contact section or via our website, Reddit, Discord or Instagram.