Drinking Control vs Option Zéro

Your companion for stopping or reducing alcohol consumption Are you looking for a way to stop drinking? Sobero is THE solution for alcohol cessation or moderation. Our unique method guides you step by step to stop drinking or significantly reduce your consumption. Key features for your alcohol cessation: - Personalized program to stop or reduce alcohol consumption - Playful challenges and stimulating missions to stop drinking alcohol and stop drinking - Daily exercises to reinforce your decision to stop drinking - Motivating follow-up on your series of sober days - Community support to share your quitting experience - Expert advice on how to handle social situations, and more, without alcohol Turn your sobriety into an adventure! Take on fun challenges and win virtual rewards at short, alcohol-free events. Stay motivated while having fun on your journey to sobriety. Visualize your progress: track your impressive string of sober days and celebrate each step forward. A daily motivational boost to help you persevere on the road to sobriety! Whether your goal is total abstinence or moderate drinking, Sobero adapts to your stop-drinking journey. Our flexible approach allows you to define and adjust your goals over time. Develop healthy new habits: Sobero helps you replace alcohol with positive, rewarding activities. Find out how to make the most of life without alcohol. Benefit from the support of a caring community: Share your experiences, challenges and victories with other users who understand your journey. Together, we're stronger in our journey to stop drinking. Join the thousands of users who have successfully said goodbye to alcohol thanks to Sobero! Inspiring user testimonials will show you that change is possible. 5* “I've only been on for 4 days. There's so much support that I've already stopped drinking. Join us as soon as possible!” - cvwx 5* “A super well-designed app with day-by-day monitoring of your consumption. Ultra-friendly community and advice that for me was the trigger to regain control over my alcohol consumption. Thanks to the designer of Sobero” - Gynnnnnnnn Advanced tracking features: - Detailed graphs of your alcohol consumption - Mood and energy level tracking - Support community and dedicated private experts - Expert articles to better understand alcohol cessation Download Sobero now and start your playful journey towards alcohol cessation or controlled drinking! Try Sobero FREE for 7 days and discover how stopping drinking can change your life. Enjoy all our Premium features with no commitment! SUBSCRIPTION TERMS and CONDITIONS Sobero offers subscriptions for access to all its alcohol cessation tools. Payment will be debited from your iTunes account. Automatic renewal can be deactivated in your account settings. With Sobero, opt for a healthier life without alcohol. Download the app to stop drinking now! We're constantly working to improve the app to meet your expectations as closely as possible. Do you have a question or suggestion about Sobero? Don't hesitate to contact us at [hello@sobero.app](mailto:hello@sobero.app)! Terms of use: https://sobero-prod.web.app/fr/termsOfServices.html Privacy policy: https://sobero-prod.web.app/fr/privacyPolicy.html Sobero is not recommended for people suffering from alcohol-related severe disorders. Sobero is a support tool and does not replace treatment by a healthcare professional.

Take back control of your alcohol consumption with Option Zero ! Do you feel like you are losing control over your alcohol consumption? Option Zero helps you drink less alcohol, reduce your drinks, stop drinking or move towards abstinence, with a free and anonymous app. Option Zero is designed for people experiencing alcohol-related distress: alcohol dependence, alcohol use disorder, relapse, strong cravings, alcohol withdrawal or difficulty sticking to an alcohol consumption goal. This app is made for you if you: - Want to reduce your alcohol consumption, drink less alcohol or take back control of alcohol - Want to stop alcohol, stop drinking gradually, stay sober or build an alcohol-free life - Are looking for an app to drink less, an app to stop drinking, a sobriety app or an app to count alcohol-free days - Face alcohol cravings, alcohol temptation, relapse, drinking at parties, alcohol-related stress or the urge to drink in the evening Personalized assessment without pressure: - Anonymous tests created by Dr Talbot - Alcohol test, alcohol quiz and alcohol consumption assessment to help you understand where you stand - Support to answer the question: am I dependent on alcohol? Precise progress tracking: - Alcohol tracking, sobriety tracking, abstinence tracking and daily alcohol consumption tracking - Alcohol journal, alcohol log, alcohol history, alcohol calendar, abstinence calendar and alcohol consumption calendar - Wine and beer tracking, alcohol dose, grams of alcohol, consumption analysis, alcohol report and alcohol statistics - Report for your doctor to help prepare a conversation more easily Goals, counters and challenges: - Alcohol goal, alcohol consumption goal, drink goal or abstinence goal - Progressive reduction, alcohol abstinence, alcohol stop or alcohol recovery program depending on your situation - Sobriety counter, alcohol-free days counter, abstinence streak, abstinence counter and number of alcohol-free days - Alcohol-free challenge, alcohol-free month, Dry January, sober January, sober days or 30-day alcohol-free challenge to support your sobriety motivation Active support during difficult moments: - Targeted anti-craving exercises to resist an alcohol craving and overcome the urge to drink - Alcohol strategies, anti-relapse plan and alcohol relapse plan to act before drinking - Quick resources to avoid drinking at parties, take a break from alcohol for a few days or get through one day without drinking Health, risks and support: - Clear articles to better understand alcohol risks, alcohol withdrawal after 3 days and the possible effects of alcohol on sleep, anxiety, depression, skin or calories - Guidance around blood alcohol level, grams of alcohol, gamma GT, alcohol calories, liver health and alcohol-related weight loss - Information validated by professionals to better understand your alcohol journey and your sobriety journey Reliable, anonymous and secure support: - Anonymous and free contact with professionals specialized in addiction care - Resources validated by doctors, anonymous testimonials and reliable advice to feel less alone Option Zero is completely free, with no advertising and no tracking. Your data remains anonymous and protected. Option Zero is a service provided by the CaPASSCité association and led by addiction specialist Dr Talbot. It is based on the experience of Oz Ensemble, a recognized program supported by MILDECA, ARS and DINUM. Option Zero helps you stop drinking like a sobriety coach, track and manage your consumption without judgment, and move towards moderation, alcohol cessation, an abstinence goal or sobriety, at your own pace. Download Option Zero and take the first step. Even a small one. It will count !