Drinking Control vs Gisre Moves

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Gisre Moves t'accompagne à chaque séance, du premier échauffement à la dernière répétition. DES PROGRAMMES QUI TIENNENT SUR LA DURÉE Callisthénie, street workout, bodyweight flow, mobilité : chaque programme est construit sur plusieurs semaines, avec ses jours d'entraînement et ses jours de repos. Tu sais toujours quoi faire aujourd'hui — plus besoin d'improviser. UNE SÉANCE GUIDÉE DE BOUT EN BOUT Le déroulé s'enchaîne tout seul. Chaque exercice est montré en vidéo, le chrono se lance, les temps de repos se déclenchent entre les séries et entre les blocs. Tu poses ton téléphone et tu t'entraînes. ADAPTÉE À TON NIVEAU Un mouvement est trop dur, ou trop facile ? Chaque exercice propose ses variantes, plus accessibles ou plus exigeantes. Tu ajustes ta séance avant de la démarrer, et elle reste la tienne pour la suite du programme. TES PERFORMANCES, GARDÉES EN MÉMOIRE Répétitions, temps sous tension, records personnels : tout est enregistré séance après séance. Tu retrouves l'historique de chaque exercice et tu vois concrètement ce qui progresse. DES SÉANCES LIBRES QUAND TU VEUX Pas le temps pour une séance complète ? Choisis une séance libre de 15, 22 ou 45 minutes, seule et sans engagement sur un programme. TOUT CE QU'IL TE FAUT AU MÊME ENDROIT Une bibliothèque d'exercices filmés, des ressources, tes favoris, et un accès à ton programme en cours dès l'ouverture de l'app. ABONNEMENT L'accès au contenu nécessite un compte Gisre Moves avec un abonnement actif. Connecte-toi avec ton compte existant pour retrouver tes programmes et ta progression sur tous tes appareils.