EX Program Duo vs Pouched Nicotine Pouch Tracker

EX® Program Duo gives active, sponsored EX Program Premium users access to their coaching experience to quit smoking, vaping, dipping or chewing tobacco – for good! EX Program Duo puts an EX Coach in your pocket for on-the-go confidential support throughout your quit journey. *Please note: Your EX Program account gives you real-time access to a certified tobacco treatment specialist EX Coach. The EX Duo app is only available to eligible, registered users with an active sponsor (such as an employer or health plan). With the EX Program Duo app, you can: CHAT INSTANTLY Connect immediately with an available EX Coach in English or Spanish Get answers to your quitting questions Chat about any topic that is stressing you out or putting your quit at risk Discuss your feelings about quitting – even if you aren’t ready to quit yet Learn strategies to cope with cravings, withdrawal, stress, or anxiety Find support to help someone else quit smoking, vaping, dipping or chewing tobacco Get guidance on choosing a quit medication and how to use quit medication (as well as any side effects) No appointment is necessary to chat with an EX Coach ORDER FREE NICOTINE PATCHES, GUM, OR LOZENGES Chat with an EX Coach to order free nicotine patches, gum, or lozenges Your free quit medication will be sent directly to your home in discreet packaging VIEW YOUR CHAT HISTORY (AVAILABLE ONLY IN THE APP!) See a past record of each EX Coach you’ve chatted with in the past Easy access to view your entire chat history for each time you’ve chatted – no more needing to remember what your EX Coach shared with you! GET NOTIFIED WHEN AN EX COACH BECOMES AVAILABLE (AVAILABLE ONLY IN THE APP!) Turn on app notifications to get notified as soon as an EX Coach becomes available Never miss a chat opportunity COMPLETE YOUR PROGRAM AND EARN YOUR INCENTIVE Every chat you have in the EX Program Duo app counts toward your overall program completion You earn points on EX Program for every chat you have in the EX Program Duo app If your sponsor (like an employer or health plan) is offering an incentive or removing a surcharge for completing the program, your chats in the EX Program Duo app help you complete the program Feel supported at every step of your quit journey with the EX Program Duo app. Privacy Policy and Terms of Use: https://www.exprogram.com/terms-of-use/ We love your ratings and read every review! Please do not include any personal information in your reviews (including your name or nickname). Contact us with any personal concerns: https://contact-us.exprogram.com/hc/en-us If you have questions, concerns, or technical issues, please contact us: https://contact-us.exprogram.com/hc/en-us

Quit nicotine pouches one day at a time. Pouched gives you a personal taper plan, one-tap logging and a clear view of what you use and spend. Pouched is built for anyone cutting back on nicotine pouches or snus, and it tracks vapes and cigarettes too. Tell it how much you use today, pick a plan, and follow a daily target that steps down until you reach zero. HOW IT WORKS 1. Answer a few questions about your habit and what you spend. 2. Pick a plan: quit in 30 days, cut back by half, or set your own pace. 3. Log each pouch with one tap, in the app or from the Home Screen widget. 4. Follow today's target and watch your numbers come down. YOUR QUIT PLAN - A daily target for every day of your plan - See the days ahead before you get there - Milestone reminders on days 1, 3, 7, 14, 21 and 30 TRACKING AND INSIGHTS - One-tap logging for pouches, vapes and cigarettes - Usage heat map, time-of-day patterns and weekly trends - Compare your daily average with the Pouched average - Your full history, day by day SAVINGS - See the money you have saved so far - See what finishing your plan saves you in a year CRAVING SUPPORT - 4-7-8 breathing, focus games and a 3-minute timer to ride out a craving - Log your triggers and learn what sets you off - A quit timeline and healthy substitutes SHARE YOUR PROGRESS - A passport card that counts the time since your last pouch PRIVATE BY DESIGN - No account needed - Your pouch log and your plan are stored on your device Pouched requires a subscription or purchase to use premium features, plans detailed below: PREMIUM PLANS ($3.99/week, $1.99/week discount, $39.99/quarter, $99.99 lifetime): - Your personal quit plan with daily targets - Your full history beyond the last 3 days - Analytics, savings projections and craving support New subscribers can start with a free trial. By downloading this app, you agree to our terms and conditions and privacy policy: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.format.partners/pouched-privacy-policy Support: https://www.format.partners/support Contact: hello@format.partners Pouched is designed for support and tracking only. It does not provide medical advice or healthcare services. Always consult your healthcare provider about nicotine cessation and treatment options.