Intermittent Fasting and Diet. vs Fasting Timer & Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Intermittent Fasting and Diet.
This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.
- Fasting timer with tips
- Advanced fasting statistics
- Customized fasting plans
- Day-to-day weight control
- Fasting articles
- Personal fasting consultant (paid)
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Don’t know how to improve your metabolism and reduce weight? Fasting app - your personal guide to the healthier you! Whatever you need to improve your eating habits or lose a little weight, we’ve got it right here. So let’s start your fasting journey! Main features the app includes: - Fasting timer with lots of useful tips - Advanced fasting statistics in your profile - List of customized fasting plans - you can easily choose exactly what you need - Day-to-day weight control - Articles which will answer all your fasting questions - Chat with your personal fasting-consultant (in the paid version) Be confident in your results and achieve your goals with less effort. Track your goals, achievements and stay motivated with Fasting app! Download now and check for yourself! SUBSCRIPTION TERMS *The price is for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. *Payment will be charged to iTunes Account at confirmation of purchase. *Subscription will be automatically renewed for the same price and duration period, auto-renew can be turned off at least 24 hours before the end of the current period. *Your account will be charged for the subscription fee within 24 hours prior to the end of the current period for the price initially selected. *Subscriptions may be managed by you and auto-renewal may be turned off by going to the user's iTunes Account Settings. *Unused portion of a free trial period will be forfeited when a user decides to subscribe. Privacy Policy: https://europosit.com/privacy/ Terms of Use: https://europosit.com/terms/
Fasting Timer & Tracker
This app helps users adopt intermittent fasting for weight loss and improved health. It provides guidance, timers, and notifications to support various fasting plans, making it accessible for both beginners and experienced users.
- Intermittent fasting plans
- Fasting timer and notifications
- Weight loss support
- Detox and regeneration guidance
- Beginner and experienced friendly
- One-tap start/end fasting
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FastTrack your intermittent fasting tracker will guide you to a new lifestyle with healthy habits. Your all-in-one solution for losing weight effectively and achieving your health and wellness goals! EFFICIENCY It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. SAFETY Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver. With various fasting plans, FastTrack: Fasting Tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting. * Burn your body fat reserves * Start the process of regeneration and detox during fasting * Slow down the aging process * Benefit for controlling blood sugar * Reduce inflammation * Prevent numerous diseases, such as heart diseases and diabetes * Boost your growth hormone and increase metabolism * Make you feel healthier and more active * Improve your body and brain function * The most natural way to lose weight and keep fit * Lose weight without diet and exercise FEATURES OF FASTING TRACKER * Various intermittent fasting plans * For both beginner and experienced * One tap to start/end * Set notifications for fasting * Fasting timer * No need to count calories intake SCIENTIFICALLY PROVEN INTERMITTENT FASTING Effectively Lose Weight Your body switches into fat-burning mode. You’ll burn body fat reserves and prevent the food you eat from being stored as fat. Natural and Healthy When fasting, your body will actively burn fat, get into detox mode, and start the process of regeneration. Detox Your body reduces inflammation. Cells break down viruses, bacteria, and damaged components. Prevent Diseases Studies show that fasting can prevent numerous diseases, such as heart disease, diabetes, and cancer. Cell Repair and Regenerate Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones. Against Aging Your body initiates autophagy, a process of detoxification, repair, and regeneration. This has benefits against aging. Control Blood Sugar Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar. Increase Metabolism During fasting, your growth hormone goes up, and your metabolism will be increased. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
Screenshots
Verdict
The clearest difference is review sentiment: Fasting Timer & Tracker at 100% against Intermittent Fasting and Diet.'s 35%. Fasting Timer & Tracker also leads on rating (5.0 vs 4.7). Intermittent Fasting and Diet.'s advantage is ratings volume (5.3K vs 2) and update cadence (monthly vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days and Fasting Timer & Tracker sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Fasting Timer & Tracker holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Intermittent Fasting and Diet. has 5.3K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 35% of Intermittent Fasting and Diet.'s written reviews are positive against 100% of Fasting Timer & Tracker's.
Intermittent Fasting and Diet. ships an update monthly, Fasting Timer & Tracker every 2 months. The most recent releases landed on September 22, 2026 and June 1, 2026 respectively.
| Parameter | Intermittent Fasting and Diet. | Fasting Timer & Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (5.3K ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 35.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 5.3K — better | 2 |
| Update frequency | Monthly — better | Every 2 months |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 97 MB | 71 MB |
| Age rating | 4+ | 4+ |
| Developer | Europosit | Loyal Health & Fitness, Inc. |
Customer experience
Intermittent Fasting and Diet.
Fasting Timer & Tracker
Bugs and requests
Intermittent Fasting and Diet.
Reported bugs
2 issues- App not loading/opening
- App stopped working after update
Requested features
3 requests- Incorporate phase tracking options for hormone cycles
- Provide weight and fasting history without premium subscription
- Improve transparency around subscription details
Fasting Timer & Tracker
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Intermittent Fasting and Diet.
- Dieting with Fasting Method3 Days trial$8.997 Days
- Dieting with Fasting Method3 Days trial$12.991 Month
- Dieting with Fasting Method$14.991 Month
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- Dieting with Fasting Method3 Days trial$15.991 Month
- 3 Months Premium Offer$19.993 Months
- Yearly Premium Offer$29.991 Year
- 3 Months Premium Access$34.993 Months
- Intermittent fasting and diet$59.996 Months
- Yearly Premium Access$69.991 Year
Fasting Timer & Tracker
- IFX+$2.991 Month
Questions
Is Intermittent Fasting and Diet. free?
Is Fasting Timer & Tracker free?
Which has better reviews, Intermittent Fasting and Diet. or Fasting Timer & Tracker?
Do Intermittent Fasting and Diet. or Fasting Timer & Tracker have ads?
Which is updated more often, Intermittent Fasting and Diet. or Fasting Timer & Tracker?
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