Animi vs Movement Genius

Are you struggling with emotions? Do you find it difficult to connect with others? You're not alone. Every 1 in 10 people has alexithymia - difficulty, or inability to identify, understand, and express emotions. And it’s even more prevalent among neurodivergent people (autism, ADHD,...). Animi is a free app (currently only in English) with some optional premium extra features that helps you learn about your emotions, understand their causes, manage them effectively, and over time figure out your patterns. Like an evidence-based emotion coach utilizing the latest research on alexithymia and emotion regulation, Animi is designed to improve alexithymia, emotional awareness, and emotional intelligence, and over time help you build emotional vocabulary and understand the nuances of hundreds of feelings and emotions. - Take an alexithymia test and learn your alexithymia score, indicating how severely you are disconnected from your emotions - Identify & log your emotions with the help of one of our emotion wheel like tools (on a much more detailed and granular level than other emotion trackers) - Understand the meaning, causes, and symptoms of emotions with the help of our emotion encyclopedia - Experience quick breathing techniques to regulate emotions (like cyclic physiological sighing, bhastrika, or resonance breathing) - Learn how to communicate emotions in a productive way - Journal about your emotions with the help of introspective, reflective prompts - Get daily notifications to check in with yourself and build a streak With our optional Premium subscription, you'll also get access to: - 100-lesson, 3-month daily evidence-based Emotions 101 course designed specifically to address alexithymia by teaching a productive mindset about emotions, interoception, and emotion schemas - Optional AI-enhanced features including guided identification & processing chat workflows, knowledge base search & LLM-generated journal insights - Cross-device user accounts and data backups to sync data on phone & browser - Advanced analytics, including the ability to filter logged journals with multiple filters and extract useful insights from unique charts And over the longer period of using the app: - Reduce your alexithymia score - Improve your relationships - Enhance your mental health and even physical health Download Animi now and start your self-care journey today! Sample of user reviews: - The app is in my opinion much better than emotion wheels as there is so much more details/information. - This was far more informative than talking with a therapist for an hour to figure out what I'm feeling, so I would recommend it. - Very helpful! Feel like the tool has allowed me to regulate even when having very distressing emotions through understanding. Disclaimer: Animi is incorporated as a public benefit corporation with a mission to build a solution that improves alexithymia, and that's also why we collect the anonymized alexithymia test data, so we know whether the app succeeds at it. Your sensitive journal data stays on the device by default. It can be stored on our server for cross-device sync only with your opt-in explicit permission after enabling that feature. By default we are only collecting metadata necessary to evaluate the effectiveness and improve the app, though you can opt-in to share more detailed data for research and creation of future helpful content. We don't share the data with any third-parties nor sell it or use it for any kind of advertisement.

Struggling to feel happy, healthy, and in control of your life? Movement Genius is your go-to resource for managing stress, boosting your mood, and improving overall well-being. Designed by therapists and movement experts, our app offers over 300 sessions that teach you how to manage stress, cultivate emotional wellness, and develop lasting self-care habits. FIGHTING AN INTERNAL BATTLE? Whether you're battling anxiety, depression, overwhelm, or just need better self-care tips to support your everyday life, Movement Genius provides practical tools like brain techniques, mindfulness practices, and breathwork coaching. Perfect for anyone aged 20-45, Movement Genius helps supplement your 1:1 Talk Therapy or CBT sessions, offering solutions when you need them most. EASY TO ACCESS TOOLS Discover a wide range of topics, including stress management, positive thinking, relaxation, sleep improvement, and mental health. Our inclusive, accessible platform gives you the tools you need to take agency over your mind and body, avoiding burnout and finding balance. AN EMOTIONAL WELLNESS PARTNER IN YOUR POCKET Join a community that understands the importance of community care, and explore therapist-led workshops designed to help you reconnect with yourself. Whether it's improving focus, navigating anxiety, or simply needing a quick mood boost, Movement Genius is your partner in emotional wellness. Download Movement Genius today and start your journey to a happier, healthier you with proven techniques for stress relief, affirmations, mindfulness, and more! Join with a membership on MovementGenius.com KEY FEATURES in APP: - 300+ therapist-designed sessions for stress relief and emotional wellness - Tools to supplement Talk Therapy, CBT, Fitness Regimen, and more - Inclusive and accessible for folks with chronic pain, wheelchair users, and neurodivergent brains - Topics covering anxiety, depression, focus, and positive thinking WORKSHOPS + FREE WORKSHEETS FOR: - Sexual Health and Identity - Financial Health - Overcoming Burnout - Perfectionism - Climate Anxiety & Environmental Stressors SUPPORT FOR: - sleep - overwhelm - improving routines - building resilience - mental health PROGRAMS FOR: - mindfulness - meditation - breathwork - pain management Feel your best, one session at a time. Join with a membership on MovementGenius.com LGBTQIA-Owned & Certified Women-Owned Business END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/