Comparison

Muninn vs KeepBar+

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Muninn

This app automatically tracks your daily habits by syncing with your phone's Health data and photo library. It helps you build positive routines and break bad ones with customizable widgets and streak tracking.

Highlights
  • Automatic habit logging from Health and Photos
  • Home and Lock Screen widgets
  • Streak tracking for positive habits
  • Tracking habits to quit
  • Customizable habit scheduling
  • Rest day support for streaks
Features
Read full description

Muninn keeps today's habits on your Home Screen and Lock Screen, and checks them off by itself when Health or Photos shows they happened. Go for a run and it's already marked done. Each habit is a row of tally marks, one per day. Glance at a widget to see what's left today, tap to mark a habit done, and watch the streak grow. LET YOUR PHONE DO THE LOGGING Muninn reads Apple Health and your photo library to check habits off for you: • Steps, exercise minutes, active energy, stand hours, water, time in daylight and mindful minutes, with a daily goal you set • Sleep and bedtime, walking, running and cycling distance, toothbrushing and handwashing • Logging your weight • Workouts: any workout, or a run, walk, ride, swim, yoga or strength session, with an optional minimum length • A new photo or video, for a photo-a-day habit Access is read only. Muninn never changes your Health data or photo library, and never uploads them. Your habits stay on your iPhone. START FROM A GOAL Tell Muninn what you want to keep up, like moving more, a calmer mind or a photo a day, and pick from habits that show how they'll be checked off. Or name your own habit and check it off by hand. HABITS YOU WANT TO QUIT • Add something to stop, like No sugar or No alcohol • Every day counts by itself. One tap marks a slip, and one more takes it back • See your days without and your longest run, with an evening check-in HABITS THAT FIT YOUR WEEK • Every day, chosen weekdays, or a few times a week • Show a habit on widgets only in the morning, afternoon or evening • A reminder at the time you pick, only if the habit isn't done yet, with a Mark as done action • Streaks that count rest days as rest, not failure • Skip today or pause a habit, and your streak waits for you • A page for each habit with its streak, completion rates and every day of the past year • Start a habit from an earlier date, and mark a past day you forgot • Tap a habit's marks to check off today, or touch and hold for more • Shortcuts, and export and import as a file WIDGETS • Home Screen widgets in small, medium and large • Lock Screen widgets in every size • Choose which habits each widget shows • A Days without widget for a habit you're quitting • Tap a habit in a Home Screen widget to check it off without opening the app • Hide habits from your Home Screen widgets once they're done FREE AND PRO Muninn is free for up to 3 habits, with the small Home Screen widget, notifications, checking off by hand, and one habit that checks itself off from Health or Photos. Muninn Pro adds unlimited habits, every Home Screen and Lock Screen widget, and automatic check-off for all your habits. Coming from INTR? Your reminders, history and widgets come with you, and everything you already had stays unlocked. No account, no ads, no tracking. MUNINN PRO Muninn Pro is available as an auto-renewing subscription or a one-time purchase. Plans and prices are shown in the app. Subscriptions renew automatically unless you cancel at least 24 hours before the end of the current period. Payment is charged to your Apple Account, and you can manage or cancel your subscription in your App Store account settings. If a plan includes a free trial, any unused part of it ends when you buy a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.norseventures.co/intr/privacy-policy/

About

KeepBar+

Features
Read full description

KeepBar+ is your personal companion for breaking bad habits, overcoming urges, and building lasting self-discipline. Because endurance is also a form of cultivation. BREAK FREE FROM BAD HABITS Struggling with unwanted behaviors? KeepBar+ helps you: - Track your streak of staying free from bad habits - Build willpower through timed endurance sessions - Replace negative patterns with mindful practice OVERCOME URGES AND BUILD SELF-CONTROL Everyone faces moments of temptation. Use KeepBar+ to: - Set countdown timers when urges strike - Stay focused with calming white noise (PRO) - Transform resistance into personal growth Endurance is a form of cultivation. Every moment you resist builds inner strength. CORE FEATURES - Focus Timer: Set customizable practice sessions and stay committed to your goals. Track your daily cultivation time and build lasting habits. - Five Elements System: A unique gamification approach based on Eastern philosophy. Balance your practice across five elements and unlock deeper insights. - Cultivation Levels: Progress through different stages of mastery. Watch yourself grow from beginner to advanced practitioner as you accumulate practice time. - Practice Calendar: Visualize your journey with a beautiful calendar view. See your streaks, celebrate consistency, and stay motivated. TRACK YOUR PROGRESS - Daily, weekly, and monthly statistics - Practice history with detailed records - Achievement system to celebrate milestones PRO FEATURES Unlock PRO with a one-time purchase ($1.99) for the complete experience: - White Noise and Ambient Sounds: Immerse yourself in calming soundscapes including rain, ocean waves, forest sounds, and more - Unlimited practice plans - Unlimited history records - Unlock higher cultivation levels Start your journey today. Break bad habits, build self-discipline, and transform your life one session at a time. --- Terms of Service: https://inchcosmos.com/keepbar-plus/terms.html Privacy Policy: https://inchcosmos.com/keepbar-plus/privacy.html

Screenshots

Muninn4 screens
KeepBar+4 screens

Verdict

The call

The clearest difference is iOS requirement: KeepBar+ at 13.0 against Muninn's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Muninn sells 3 in-app purchases, starting at $2.99 per month and KeepBar+ sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Muninn ships an update every 5 days, KeepBar+ every 4 days. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

Scorecard1 real difference · 8 level
Muninn versus KeepBar+: the parameters behind the verdict, then further details
ParameterMuninnKeepBar+
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 5 daysEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, Apple WatchiPhone, iPod
Requires iOS26.013.0 — better
Further details — not scored
Size17 MB46 MB
Age rating4+9+
DeveloperNorse Ventures LLC信科 刘

In-app purchases

3 purchases

Muninn

Subscriptions2
  • Muninn Pro Monthly$2.991 Month
  • Muninn Pro Yearly7 Days trial$19.991 Year
One-time1
  • Muninn Pro Lifetime$39.99
4 purchases

KeepBar+

Subscriptions3
  • PRO Monthly$4.991 Month
  • PRO Quarterly$11.993 Months
  • PRO Yearly$35.991 Year
One-time1
  • PRO Lifetime$1.99

Questions

Is Muninn free?
Muninn is free to download, with in-app purchases available.
Is KeepBar+ free?
KeepBar+ is free to download, with in-app purchases available.
Do Muninn or KeepBar+ have ads?
Neither Muninn nor KeepBar+ shows ads.
Which is updated more often, Muninn or KeepBar+?
Muninn ships an update every 5 days, and KeepBar+ every 4 days. Most recently, Muninn was updated on November 3, 2026 and KeepBar+ on October 28, 2026.

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