Interval Timer vs IntenSync

Interval Timer: Tabata and HIIT is a customizable timer for sports. Use it for High-intensity interval training and workout. It's a free sports interval timer app that makes it easy to create your custom training routine. Use it as your timer for training or exercise. This sports timer is great for crossfit, fitness and running. The sports timer will also be useful for various activities such as crossfit, jogging, boxing,circuit training,breathing exercises and yoga. You can use this circuit timer as a productivity timer to focus on your work tasks. Key features: Setup workout Tracking your progress Customizable presets Notifications & colors Motivation Listening music or books Huge digits Widget SETUP WORKOUT Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises. TRACKING PROGRESS Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress. CUSTOMIZABLE PRESETS Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets. NOTIFICATIONS & COLORS Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice) MOTIVATION Each completed exercise motivates you to achieve higher goals. Enjoy your training and achieve your fitness goals with the interval timer. LISTENING MUSIC Listen to motivational audiobooks or your favorite music and get inspired and energized. Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone. Interval Timer: Tabata and HIIT is an easy to use sports workout timer for your daily fitness training at home, at the gym or everywhere else.

Build workouts, follow every set and rep, and stay consistent with one focused training companion. IntenSync brings workout planning, guided exercise sessions, demonstrations, prerecorded voice coaching, progress insights, nutrition, hydration, and Apple Watch controls together in a clean, distraction-free experience. BUILD FOR YOUR GOALS Create structured routines from a preset exercise library for the gym, home, or wherever you train. • Organize exercises into sets and rounds • Choose repetitions or timed intervals • Add rest, recovery, and cooldown periods • Build strength, HIIT, Pilates, cardio, circuit, and bodyweight sessions • Save routines for quick access FOLLOW EVERY SESSION The guided workout player keeps your session moving while clearly showing what to do now and what comes next. • Rep-by-rep pacing for supported exercises • Set, round, repetition, and side tracking • Automatic rest and recovery periods • Prerecorded voice cues • Exercise demonstrations for supported movements • Controls to pause, skip, add time, mute, or finish COACHING AND TRAINING PLANS Use AI-assisted coaching to create practical workout drafts based on your goals and preferences. Review your routine before training and make adjustments when needed. Premium unlocks adaptive training plans, expanded coaching tools, exercise demonstration videos, and deeper workout insights. SEE YOUR PROGRESS Turn completed sessions into a clear view of your training consistency. • Workout history and session summaries • Recent progress • Training momentum • Completion and consistency insights • Detailed analytics with Premium SUPPORT YOUR TRAINING Log hydration and nutrition alongside your workouts. Review daily progress and keep the habits supporting your training in one place. Premium adds smarter planning and reminder tools. TRAIN WITH APPLE WATCH Premium members can use the Apple Watch companion during an active workout. • See the current exercise, set, repetitions, side, and remaining time • Pause, resume, skip, complete a set, or add time • Hear prerecorded voice cues on Apple Watch when connected • Continue voice guidance automatically on iPhone when the Watch is unavailable • View heart-rate information after granting Health access FREE AND PREMIUM Free features include the workout timer, routine builder, standard prerecorded voice guidance, recent progress, hydration tracking, and nutrition logging. Free browsing screens may contain ads, but ads are not shown during active workouts. IntenSync Premium adds AI-assisted coaching, adaptive training plans, exercise demonstration videos, detailed analytics, additional prerecorded coaching options, Apple Watch controls, and an ad-free experience. IntenSync is intended for general fitness and informational purposes. It does not provide medical advice, diagnosis, or treatment. Exercise within your abilities and consult a qualified professional when appropriate. SUBSCRIPTIONS IntenSync Premium is available through optional monthly and annual auto-renewable subscriptions. Payment is charged to your Apple ID account when your purchase is confirmed. Your subscription renews automatically unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel it through your Apple ID subscription settings. Privacy Policy: https://intensync.equilibelle.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/