Interval Timer vs Interval

Interval Timer: Tabata and HIIT is a customizable timer for sports. Use it for High-intensity interval training and workout. It's a free sports interval timer app that makes it easy to create your custom training routine. Use it as your timer for training or exercise. This sports timer is great for crossfit, fitness and running. The sports timer will also be useful for various activities such as crossfit, jogging, boxing,circuit training,breathing exercises and yoga. You can use this circuit timer as a productivity timer to focus on your work tasks. Key features: Setup workout Tracking your progress Customizable presets Notifications & colors Motivation Listening music or books Huge digits Widget SETUP WORKOUT Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises. TRACKING PROGRESS Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress. CUSTOMIZABLE PRESETS Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets. NOTIFICATIONS & COLORS Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice) MOTIVATION Each completed exercise motivates you to achieve higher goals. Enjoy your training and achieve your fitness goals with the interval timer. LISTENING MUSIC Listen to motivational audiobooks or your favorite music and get inspired and energized. Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone. Interval Timer: Tabata and HIIT is an easy to use sports workout timer for your daily fitness training at home, at the gym or everywhere else.

An interval timer for HIIT, Tabata, boxing and CrossFit. Set your work time, rest time and rounds, then start training. No account or ads. START FREE Use the Standard interval timer, 10 starter exercises and up to 3 saved programs. Follow the countdown with audio cues, voice announcements and a Live Activity on your Lock Screen or Dynamic Island. PRO - THE FULL TRAINING TOOLKIT Choose yearly Pro or a one-time lifetime purchase. Both unlock the same benefits: - Natural coach voice: hear exercise names, round numbers and workout cues offline on iPhone, in English, German, French, Spanish and Italian. - 300+ exercises: access the complete library of 317 exercises across cardio, strength, core, boxing, yoga and mobility. - Illustrated exercise guides, movement demonstrations and technique cues. Find exercises by muscle group, equipment, difficulty or training goal. - AI Coach: build a workout around your goal, available equipment and target muscle groups. - Four advanced timer modes: EMOM, AMRAP, For Time and Pyramid. - Unlimited saved workout programs, with individual work and rest times for each exercise. - Pro sounds, including the boxing bell and gym buzzer. Both plans support Family Sharing. Existing lifetime purchases remain valid. The free Standard timer remains free. TRAIN WITHOUT WATCHING YOUR PHONE With an active workout session, the countdown and audio continue while your iPhone is locked or in the background. Compatible music apps keep playing at a lower volume during cues. iPhone haptics work in the foreground; Apple Watch provides wrist cues during its workout. APPLE WATCH, HEALTH AND HISTORY Run workouts on Apple Watch and sync programs with your iPhone. With your permission, save workouts to Apple Health and display heart rate from Apple Watch or supported AirPods Pro 3. Review workout history, streaks, badges and trends, or export your history as CSV. MAKE IT YOUR WORKOUT Create programs with your own exercise names and reference photos. Share programs by link and preview imported workouts. Add the Control Center widget to open the app with your last-used settings. ON-DEVICE COACH AND PRIVACY Coach builds workouts on device. On supported devices, Apple Intelligence can help choose the coaching explanation; workout generation still works when Apple Intelligence is unavailable. No workout or health content is sent to a third-party AI service. Firebase Analytics is optional and stays off until enabled in Settings. It uses pseudonymous identifiers; our Analytics events exclude workout and health data. This version removes Firebase Crashlytics. No advertising ID. PURCHASE INFORMATION Yearly Pro renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store subscription settings. Lifetime Pro is a one-time purchase. Your local price is shown in the app before purchase. Restore Purchases is available in the Pro screen. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://interval-timer.de/privacy