Interval Timer vs Resilience

Interval Timer: Tabata and HIIT is a customizable timer for sports. Use it for High-intensity interval training and workout. It's a free sports interval timer app that makes it easy to create your custom training routine. Use it as your timer for training or exercise. This sports timer is great for crossfit, fitness and running. The sports timer will also be useful for various activities such as crossfit, jogging, boxing,circuit training,breathing exercises and yoga. You can use this circuit timer as a productivity timer to focus on your work tasks. Key features: Setup workout Tracking your progress Customizable presets Notifications & colors Motivation Listening music or books Huge digits Widget SETUP WORKOUT Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises. TRACKING PROGRESS Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress. CUSTOMIZABLE PRESETS Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets. NOTIFICATIONS & COLORS Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice) MOTIVATION Each completed exercise motivates you to achieve higher goals. Enjoy your training and achieve your fitness goals with the interval timer. LISTENING MUSIC Listen to motivational audiobooks or your favorite music and get inspired and energized. Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone. Interval Timer: Tabata and HIIT is an easy to use sports workout timer for your daily fitness training at home, at the gym or everywhere else.

----------- Resilience is a private emotional journal that helps you understand strong feelings — anger, anxiety, stress, sadness, overwhelm — and build healthier patterns over time. Instead of a chatbot, Resilience weaves intelligence into your journal. Log how you feel in seconds, and get a gentle, personal reflection generated right on your device. Nothing you write ever leaves your phone. LOG IN SECONDS - Tap how you feel on the emotion wheel - Mark where you feel it on an interactive 3D body map - One-tap triggers (Work, Family, Money…) and coping chips - Or just speak — voice-to-text turns talking into an entry PRIVATE AI REFLECTIONS - After each entry, a short reflection plus one practical suggestion - Powered by Apple's on-device intelligence — 100% private, works offline, no account required - Your journal never leaves your device UNDERSTAND YOURSELF - A color-coded calendar shows your month at a glance - Track intensity, emotions, body tension, and what helped - See the patterns behind your triggers over time CALMING TOOLS WHEN YOU NEED THEM - Box breathing, 5-4-3-2-1 grounding, body scan, and more - Simple exercises for the moment things start to escalate WHY RESILIENCE Most "AI" apps send your most private thoughts to a server. Resilience keeps everything on your iPhone. It's a calm, judgment-free space to notice what you feel, understand why, and take one small step forward. Start with a single entry. Growth is built one moment at a time. Resilience is a self-help and journaling tool, not a substitute for professional medical, psychological, or crisis care. If you're in crisis, contact your local emergency line — in the US, call or text 988. Privacy Policy: https://kittburglar.github.io/resilience-legal/privacy-policy.html Terms of Use (EULA): https://kittburglar.github.io/resilience-legal/terms-of-use.html