Interval Timer vs Kūpono Method

Interval Timer: Tabata and HIIT is a customizable timer for sports. Use it for High-intensity interval training and workout. It's a free sports interval timer app that makes it easy to create your custom training routine. Use it as your timer for training or exercise. This sports timer is great for crossfit, fitness and running. The sports timer will also be useful for various activities such as crossfit, jogging, boxing,circuit training,breathing exercises and yoga. You can use this circuit timer as a productivity timer to focus on your work tasks. Key features: Setup workout Tracking your progress Customizable presets Notifications & colors Motivation Listening music or books Huge digits Widget SETUP WORKOUT Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises. TRACKING PROGRESS Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress. CUSTOMIZABLE PRESETS Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets. NOTIFICATIONS & COLORS Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice) MOTIVATION Each completed exercise motivates you to achieve higher goals. Enjoy your training and achieve your fitness goals with the interval timer. LISTENING MUSIC Listen to motivational audiobooks or your favorite music and get inspired and energized. Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone. Interval Timer: Tabata and HIIT is an easy to use sports workout timer for your daily fitness training at home, at the gym or everywhere else.

Hay un momento del día que es solo tuyo. Aquí lo apartas. Kūpono significa alineación. Es lo que buscamos en cada clase, y lo que queremos que sientas mucho antes de subirte al reformer. Esta app es la puerta de entrada a tu práctica. Sin llamadas, sin esperar a que alguien conteste el WhatsApp, sin perder tu lugar por diez minutos de retraso. TU PRÁCTICA, EN TRES TOQUES •⁠ ⁠Reserva tu lugar en segundos, desde donde estés •⁠ ⁠Compra y administra tus paquetes sin salir de la app •⁠ ⁠Consulta cuántas clases te quedan y cuándo vencen •⁠ ⁠Cancela o reagenda según nuestra política, sin trámites •⁠ ⁠Recibe un recordatorio antes de cada clase •⁠ ⁠Elige instructor y horario favoritos •⁠ ⁠Invita a alguien y comparte tu lugar POR QUÉ KŪPONO •⁠ ⁠Máximo 6 personas por clase. Siempre. •⁠ ⁠Método STOTT Pilates, con instructores certificados •⁠ ⁠Supervisión clínica: aquí te ven, te corrigen y te conocen por tu nombre •⁠ ⁠Progresiones y regresiones para tu cuerpo, no para el promedio del salón •⁠ ⁠Estudio en Del Valle, Benito Juárez, Ciudad de México PARA TI, ESTÉS DONDE ESTÉS Si nunca has hecho Pilates y no sabes por dónde empezar. Si regresas de una lesión y necesitas que alguien te vigile de cerca. Si ya entrenas y quieres precisión, no volumen. Tu cuerpo lleva todo el día sosteniéndote. Devuélvele cincuenta minutos. Descarga la app y aparta tu primer momento Kūpono.