JustaPlate vs Looli

Stop calorie counting! JustaPlate is a simple and easy-to-use meal tracker based on the Plate Method. Keep a food diary and get adjusted recommendations for your next meal. With JustaPlate you can plan healthy meals and manage your macros without a calorie counter. WHAT ARE THE BENEFITS OF JUSTAPLATE ? Easy and Flexible Food Tracker: - No calorie counting - No serving measuring - No food categories exclusion Healthy Balanced Meals With One Plate: - 1/4 Proteins - 1/4 Whole Grains - 1/2 Vegetables and Fruits Adapted Recommendation: - Get recommendation for your next meal - Based on your previous meals - Adjust your meals to reach your gaol Healthy Eating Lifestyle: - Build awareness of what you eat - Start with small changes - Set achievable goals GOING VEGAN OR VEGETARIAN JustaPlate is designed for vegan and vegetarian meals. If you are transitioning between diets, JustaPlate will help you to ensure you are eating healthy and balanced meals. JUSTAPLATE IS NOT ANOTHER WEIGHT LOSS APP The Plate Method can help weight management by defining the appropriate portion of each food. However, JustaPlate doesn’t promote any weight loss diet. With JustaPlate, no need for a calorie tracker to maintain a healthy diet. We believe that the most important is to have a balanced healthy diet as part of a healthy lifestyle, including physical activity and quality sleep. WHY JUSTAPLATE IS DIFFERENT? - It’s a visual app With the plate representation and your meals photos taken, you can track your daily meals and check your healthy balance at a glance. JustaPlate is an easy-to-use nutrition tracker. - It’s a realistic app In addition to the four food categories presented in the plate method (Proteins, Whole grains, Vegetables and Fruits), JustaPlate introduces a fifth category (Other) that accounts for any food that doesn’t fit into the four recommended categories. You can enjoy an occasional treat without feeling guilty. - It’s a flexible app You don’t have to stick exactly to each meal's recommended food categories and proportions. The Plate method is meant as a guideline. You can compose meals at your convenience throughout the day, and JustaPlate will aggregate the data into one daily plate. - It’s catalogue free Have you ever tried to log that typical local dish you eat but didn’t find it in the food database? With JustaPlate, there is no need for a catalogue to know what you are eating. If it’s food, you can name its main components and categorise them within the plate. If not, it’s probably not food! - It helps you build healthy habits Food journaling is effective for building good and sustainable eating habits. With JustaPlate, you can track every food you eat or focus on just one meal. Set your realistic goal and keep track of it with the streak count. APP MAIN FEATURES - Log meals with photos - Get meal recommendations - Track daily intakes - Track fats - Log drinks - Customize plate template - Export meals as PDF - Set meal preferences - Set daily goal - Set reminders Do you have any feedback for us? Please share at feedback@justaplate.com Terms can be found at: https://justaplate.com/terms/

Welcome to Looli, your complete feel-good health & wellness companion! No single approach works for everyone– it’s about finding habits that uniquely satisfy you. Which is why we take a behavior-based approach focused on how you feel in your body and how you take care of yourself. By merging nutritional and wellness science with intuition, Looli empowers you to tune into your body’s natural signals and foster balanced well-being. Get researched-backed guidance, tips, and tools from our Registered Dietitians, Personal Trainers, and Health & Wellness Experts to take the exhaustion and overwhelm out of your journey. Whether you’re just starting to dive into your own health & wellness journey or have been at it for years, The Looli App will help guide & fine-tune your journey, setting you up for a lifetime of feel-good wellness. Inside Of The Looli App You’ll Find: RECIPES & MEAL PLANNING Take the guesswork out of meal planning and explore our extensive Registered Dietitian crafted recipe index of balanced, protein & fiber forward, affordable & accessible ingredients only recipes. Generate a custom grocery list off of your planned items to make shopping a breeze, saving both time and money. WORKOUTS Our workouts are fun, functional, and designed by Personal Trainers using the most up-to-date fitness science and techniques to maximize your efforts. Commit to a curated 4 week plan, explore the individual workout library, or hop in for bite-sized, 6 minute “snacks”, choose whatever fits your schedule and needs. Schedule them into the app on your chosen workout days, if you like, as well as get motivating reminders to help. GOAL & HABIT TRACKING Finally make your own self-care a priority with our feelings-based approach to habit tracking. Instead of just checking a box, you’ll set your own goals (i.e. “Drink 2 water bottles daily”, “BodyBlast workouts M/W/F”) and reflect on how doing or not doing them impacts how you feel. Change up your goals and habits at any time depending on what you find most helpful or are needing at that time. JOURNAL The key to long-term, sustainable habit change and motivation is reflection. Easily reflect on habits, behaviors and choices in a shame-free environment since of our journal. Your entries provide tools & resources to help guide you when you need it most. MOOD BAR Keep tabs on how you’re feeling each week by taking a peek at your Mood Bar, which compiles all of your reflections into an easy-to-digest summary. This will allow you to see when your self-care is slipping and allow you to make adjustments before it takes its toll. MENTAL HEALTH At Looli we believe that caring for your mind is just as important as your body. Which is why we provide you with an easy way to check in with yourself on a daily basis to take note of and manage emotions, sleep patterns, stress levels and more. EXCLUSIVE CONTENT Get more of the Looli content you love by unlocking bonus content such as extended podcast interviews, resources, tools, and advice. JOIN THE COMMUNITY Get ready to see why so many choose to view their wellness journey through Looli-colored glasses. You’ll witness your own powerful transformation and feel how everything shifts when you start taking care of yourself. To access all of our features and content, subscribe to The Looli App on a monthly or yearly basis. Our pricing is designed to be affordable and accessible, ensuring wellness is within everyone’s reach. Join us now and redefine your health & wellness journey with the Looli state of mind! Privacy Policy: https://withlooli.com/privacy-policy/ Subscription Terms & Conditions: https://withlooli.com/terms-conditions/