uma mother vs RootRise

Uma Mother created by Los Angeles based yoga & meditation teacher, doula & mother Patti Quintero, is a digital home space for Mothers at all stages to energize, strengthen, restore and replenish. Find on-demand and live yoga, fitness and guided relaxation practices for all levels & stages of motherhood including Pregnancy and Postpartum. Features: EXPLORE Pre & Postnatal yoga classes and tips for every trimester LEARN comfort measures & healing tips for birth and early postpartum LISTEN to guided relaxations that help improve sleep & release stress CHOOSE your stage, level and duration of yoga class ENJOY new weekly uploads & live yoga classes for all levels CREATE your personalized list of favorite classes SELECT playlists for class from the Uma Mother Spotify library After 7 days, you will be charged $9.99/month, or $99/year, and will auto-renew until cancelled. Cancel anytime by logging into your account. Subscriptions are non-refundable. To join ALL ACCESS UMA MOTHERSHIP Community & Classes Bundle please visit umamother.com Your health is very important to us so please read the following. You will be receiving instruction and information concerning pregnancy/prenatal health, labor & birth, postpartum/postnatal health, meditation, fitness and wellness techniques including yoga, stretching, light resistance training, dancing and other physical activities. By participating, you agree to the following: 1. I understand that UMA may record online classes. If I do not want my image, voice, or representation to be included in or distributed as part of class recordings, I will turn off my video or audio prior to participating so that I am not recorded. I further understand that recorded classes may be distributed in whole or in part for marketing, promotional, or in support of other business activities. 2. I am voluntarily participating in Instruction offered during online classes and recognize that physical exertion may cause physical injury, and I am fully aware of the risks and hazards involved. 3. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in this program. 4. By participating, I confirm that I have no physical or emotional condition that would prevent my safe participation in these classes. 5. By participating, I assume full responsibility for any risks, injuries or damages, known or unknown, which I or my property might incur as a result of participation in classes or the program. 6. I acknowledge that the information provided by this service does not replace the care of my physician, midwife or OBGYN. 7. I will consult with and obtain the permission of a physician prior to engaging in any physical activities in connection with these classes. 8. In consideration of participation in this program, I knowingly, voluntarily and expressly waive any claim I may have against UMA, Patricia Quintero, and other teachers and students for injury or damages that I may sustain as a result of participation in the program. 9. I, my heirs, or legal representatives forever release, waive, discharge, and covenant not to hold Patricia Quintero / Uma Mother or its teachers, students or agents responsible or liable for any issue, damage, injury or death that may arise now or in the future caused by their negligence or other acts as it relates to the above.

RootRise is personalized pregnancy and postpartum fitness coaching — built around your body, your stage, and your week. Train safely through every trimester and into recovery with a real coach who designs your plan and adjusts it as you go. No generic templates, no guesswork — just expert guidance you can trust. WHAT YOU GET • A coach-built plan tailored to your stage — pregnancy or postpartum • Guided workouts with a built-in timer for every block — warm-ups, strength, intervals and more • Follow-along exercises with video demonstrations • "Easier" variations whenever a movement feels like too much • Weekly goals that keep you consistent — without pressure • Nutrition and hydration guidance to support your training • Progress tracking so you can see how far you've come DESIGNED FOR THIS SEASON OF LIFE Every movement is chosen to be appropriate for your trimester or recovery — strong, supported, and sustainable. Showing up is the work, and RootRise helps you keep showing up. WORK WITH A COACH Coaching plans are arranged directly with your coach — 1:1, in a group, or remotely. RootRise is where your plan, guidance and progress live. RootRise offers general fitness guidance and is not medical advice. Always consult your healthcare provider before starting or changing any exercise program, especially during pregnancy or postpartum recovery.