Comet Health vs RootRise

POSTPARTUM EXERCISE PROGRAMS FOR CORE AND PELVIC FLOOR Comet Health provides educational fitness programs designed by physical therapists to help you strengthen your core and pelvic floor after pregnancy. Comet Health is a fitness and educational app. We do not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any postpartum exercise program. WHAT COMET HEALTH OFFERS Educational Content Physical therapist-designed exercise programs and educational resources for postpartum fitness Guided Workouts Step-by-step exercise videos and fitness programs focused on core and pelvic floor strengthening Self-Assessment Tools Educational self-check tools to help you understand diastasis recti and track your fitness progress PROGRAM FEATURES Exercise Programs - Multi-week progressive strength training plans - Modifications for different fitness levels - Focus on safe postpartum exercises Breathing Exercises - Diaphragmatic breathing techniques - Core engagement education - Visual guides and practice tools Progress Tracking - Measure and log your fitness journey - Track exercise completion - Monitor strength improvements over time DESIGNED FOR POSTPARTUM FITNESS Our programs are created for mothers who want to: - Build core strength after pregnancy - Learn safe exercises for diastasis recti - Strengthen pelvic floor muscles - Understand proper breathing techniques - Follow structured fitness programs at home EVIDENCE-BASED EXERCISE SELECTION We use research-backed exercise principles to design programs that: - Avoid movements that may strain healing tissues - Progress gradually in difficulty - Focus on functional strength - Teach proper movement patterns WHO THIS APP IS FOR - Mothers seeking postpartum exercise guidance - Those learning about diastasis recti fitness - Anyone wanting structured pelvic floor exercises - Women looking for educational fitness resources WHO THIS APP IS NOT FOR - Those seeking medical diagnosis or treatment - Replacing visits to healthcare providers - Medical advice for health conditions

RootRise is personalized pregnancy and postpartum fitness coaching — built around your body, your stage, and your week. Train safely through every trimester and into recovery with a real coach who designs your plan and adjusts it as you go. No generic templates, no guesswork — just expert guidance you can trust. WHAT YOU GET • A coach-built plan tailored to your stage — pregnancy or postpartum • Guided workouts with a built-in timer for every block — warm-ups, strength, intervals and more • Follow-along exercises with video demonstrations • "Easier" variations whenever a movement feels like too much • Weekly goals that keep you consistent — without pressure • Nutrition and hydration guidance to support your training • Progress tracking so you can see how far you've come DESIGNED FOR THIS SEASON OF LIFE Every movement is chosen to be appropriate for your trimester or recovery — strong, supported, and sustainable. Showing up is the work, and RootRise helps you keep showing up. WORK WITH A COACH Coaching plans are arranged directly with your coach — 1:1, in a group, or remotely. RootRise is where your plan, guidance and progress live. RootRise offers general fitness guidance and is not medical advice. Always consult your healthcare provider before starting or changing any exercise program, especially during pregnancy or postpartum recovery.