RootRise vs CF Trivium

RootRise is personalized pregnancy and postpartum fitness coaching — built around your body, your stage, and your week. Train safely through every trimester and into recovery with a real coach who designs your plan and adjusts it as you go. No generic templates, no guesswork — just expert guidance you can trust. WHAT YOU GET • A coach-built plan tailored to your stage — pregnancy or postpartum • Guided workouts with a built-in timer for every block — warm-ups, strength, intervals and more • Follow-along exercises with video demonstrations • "Easier" variations whenever a movement feels like too much • Weekly goals that keep you consistent — without pressure • Nutrition and hydration guidance to support your training • Progress tracking so you can see how far you've come DESIGNED FOR THIS SEASON OF LIFE Every movement is chosen to be appropriate for your trimester or recovery — strong, supported, and sustainable. Showing up is the work, and RootRise helps you keep showing up. WORK WITH A COACH Coaching plans are arranged directly with your coach — 1:1, in a group, or remotely. RootRise is where your plan, guidance and progress live. RootRise offers general fitness guidance and is not medical advice. Always consult your healthcare provider before starting or changing any exercise program, especially during pregnancy or postpartum recovery.

Welcome to the official CrossFit Trivium app—your all-access pass to the box, your PRs, and your people. Whether you're crushing WODs, chasing new records, or connecting with your fellow athletes, everything you need to stay locked into the Trivium community is right here. Reserve your spot in classes with just a tap and never miss a session. From your favorite daily WODs to specialty programming, booking is fast and seamless so you can focus on what matters: showing up and getting after it. Track every lift, every rep, and every PR as you build your fitness legacy. Log your workouts, measure your progress over time, and watch yourself get stronger, faster, and fitter with data that keeps you accountable and motivated. Compete with your Trivium family on real-time leaderboards and see where you stack up. Chasing the top spot or just trying to beat yesterday's version of yourself—the leaderboard keeps the fire burning and the competition fierce. Celebrate wins, support your teammates, and stay connected to the energy that makes CrossFit Trivium more than just a gym. This is your training, your progress, your community—all in one powerful app. Download now and take CrossFit Trivium with you everywhere you go.