28 vs Tapset

Your energy, strength, appetite and mood shift through your cycle. 28 builds your day, your workouts and your meals around them. 28 combines cycle-based workouts, phase-based nutrition and calorie tracking, hormone health insights and Gaia, your AI wellness companion, on top of simple period and ovulation tracking. Rated 4.6 stars from more than 5,600 ratings in the US App Store. NEW: YOUR DAY, IN ORDER - A new Today screen that walks you through your day in order: check in, learn, nourish and move - It always shows your next step, from morning to night - See your phase, energy and fertile window at a glance NEW: TALK TO GAIA - Check in and ask questions with your voice. Just tap and talk - Prefer typing? Chat with Gaia anytime WORKOUTS THAT MATCH YOUR PHASE - Daily workouts designed for the menstrual, follicular, ovulatory and luteal phases - Programs from trainers of iconic supermodels - Push harder when your energy peaks, and scale back when your body asks for rest NUTRITION & CALORIE TRACKING - Track calories with targets that fit your goals and your phase - Log meals by snapping a photo - Phase-based food guidance for every part of your cycle RECIPES FROM WHAT YOU HAVE - Snap a photo of your fridge, pantry or ingredients - Get recipes matched to your current phase GROCERIES IN ONE CLICK - Order phase-specific groceries in one click through Instacart or Uber Eats MEET GAIA, YOUR AI WELLNESS COMPANION - Ask Gaia about your cycle, energy, cravings, workouts and nutrition, anytime - Get personalized guidance based on your phase and logs - Gaia provides general wellness information, not medical advice PARTNER SHARING - Invite your partner to see where you are in your cycle - They get tips on how to help in each phase, plus your fertile window OURA RING & APPLE WATCH - Connect Oura Ring or Apple Watch to refine your fertile window estimate with your overnight temperature HORMONE HEALTH, EXPLAINED - Daily insights on how estrogen and progesterone typically change across your cycle - Understand shifts in mood, sleep, energy and appetite PERIOD & OVULATION TRACKING - Period calendar with cycle predictions - Fertile window and ovulation estimates - Log symptoms, PMS, mood and more - Sign in with your email or phone number WHY WOMEN CHOOSE 28 Most fitness and diet apps assume every day is the same. Your body doesn't work that way. 28 uses cycle-based wellness to help you train, eat and feel your best all month. 28 is for general wellness and fitness. It is not a medical device and is not intended to diagnose, treat or prevent any condition, or to be used as contraception. Fertile window estimates should not be used to prevent pregnancy. Talk to a healthcare professional about medical concerns. SUBSCRIPTION 28 offers optional auto-renewing subscriptions to unlock full features. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Privacy Policy: https://28.co/privacy Terms of Use: https://28.co/terms

Tapset is a strength training log for people who already train on their own and want to record sets faster instead of filling in a table after every movement. THE CORE • Weight and reps are pre-filled with your last result — if you did the same, one tap is all it takes • The "last time" column sits right next to the input: you can see where to start today • The rest timer starts by itself the moment you log a set • The end-of-rest alert vibrates even when the screen is locked and the phone is in your bag • A "since your last set" counter shows how long you have been resting if you got distracted PROGRESSION BY LEVEL, NOT ONLY BY WEIGHT Every exercise exists at several difficulty levels: from an empty-bar press to a press with a pause, from wall push-ups to the archer push-up. At home you cannot add 2.5 kg — the one honest way to grow there is to make the movement itself harder. Memory is tied to the triple "exercise + level + set number". That is why moving up to a harder level does not look like going backwards: you did 20 reps at an easy level, moved up and did 12 — the app shows your last result for that exact level, not a discouraging "last time it was 20". WHAT ELSE IS THERE • Growth charts per exercise: before → after • Technique notes in three blocks — starting position, the movement, what to watch out for • A catalogue by equipment: no equipment, home, dumbbells, gym • Days unlock in order, but the lock does not lock you out: any day can be opened with a button • Export the log to a file and import it back — your history survives a new phone • Russian and English, picked from your system language WITHOUT THE INTERNET Every program, exercise and description is stored inside the app in advance. A basement with no signal and a gym with no Wi-Fi work exactly the same. PRIVACY There is no server at all. No account, no sign-in, no sync. The log lives only on this device. No analytics, no ads, no third-party trackers. HONEST ABOUT THE LIMITS This is an early version. Programs and the exercise list are limited — you cannot add your own program yet. There is no import of history from other apps. There is no Apple Watch app yet either.