Comparison

Just My Timer vs Interval Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Just My Timer

Create custom interval timers for various workouts and activities. This app offers precise timing, custom sounds, and detailed history tracking without ads or subscriptions. It syncs with Apple Watch for on-the-go use.

Highlights
  • Customizable interval sequences
  • Work, rest, and prepare steps
  • Customizable beep cues
  • Automatic saving of completed trains
  • Apple Watch companion app
  • Privacy-focused, no data collection
Features
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An interval timer that does one thing well and doesn't drift, doesn't track, doesn't ask you to subscribe to keep using it. Build any sequence of work, rest, and prepare steps. Press start. Beeps land exactly when they're supposed to — even on the lock screen, even with music playing. We made it because we got tired of timers that lost the count mid-set. Free. No ads. No subscriptions. No analytics SDK in your pocket. WHAT'S INSIDE Build the train you'll actually run Three step types (work, rest, prepare). Any duration, any order. Tabata, EMOM, boxing rounds, CrossFit WODs, mobility, breathwork — the same three pieces, your sequence. Your last train auto-loads when you open the app. Your own beeps, on every phase Sixteen built-in sounds, plus custom cues per phase. Two kinds of cues: single (once, X seconds before the end) or recurring (every X seconds). Recurring cues are unrolled into an exact schedule before the timer even starts. The trains you actually did Every finished train is auto-saved with a colored timeline showing every work and rest segment exactly as you ran them. Three numbers at the finish — sets, time, work time. Tap any past train to re-load and re-run it in two taps. On your wrist, when the phone's away The Apple Watch companion app runs trains from your wrist with two modes — Basic, for a single round, and Interval, for the full work / rest / prepare sequence. The digital crown sets durations. Tap the lock to keep a sweaty palm from pausing mid-set. And you don't have to watch the screen. A haptic tap on your wrist tells you when the current step is ending and the next is starting. PRIVACY, FOR REAL Everything — your sequences, your history, your custom sounds — lives on your device. There is no server, no account, no sign-up. The app ships with zero analytics SDKs, zero crash reporters, zero advertising identifiers. We do not share data with anyone, because we do not collect it in the first place. PERFECT FOR · HIIT, Tabata, EMOM · Boxing rounds, MMA, kickboxing · CrossFit, AMRAP, time-capped WODs · Mobility, stretching, yoga flows · Breathwork (Wim Hof, box breathing, 4-7-8) · Lap timing, climbing intervals · Anyone who counts seconds for a living WHO MADE THIS Two people, with coffee and a barbell. We use the app every Tuesday, Thursday, and Saturday. If we find a bug, we fix it the same week — not in next quarter's roadmap. If you have a feature in mind, write to us. One of us will read it. — Just Two hi@justtwo.co

About

Interval Flow

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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.

Screenshots

Just My Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: Just My Timer at none against Interval Flow's 1. Interval Flow's advantage is update cadence (every 2 weeks vs every 2 months) and iOS requirement (15.6 vs 17.6). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Flow sells 1 one-off in-app purchase. Just My Timer asks for nothing beyond the download.

UpkeepUpdate frequency

Just My Timer ships an update every 2 months, Interval Flow every 2 weeks. The most recent releases landed on September 14, 2026 and September 8, 2026 respectively.

Scorecard3 real differences · 7 level
Just My Timer versus Interval Flow: the parameters behind the verdict, then further details
ParameterJust My TimerInterval Flow
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 2 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, Apple WatchiPhone, iPod, Apple Watch — better
Requires iOS17.615.6 — better
Further details — not scored
Size5 MB8 MB
Age rating4+4+
DeveloperPavel GagarinTegyaan

In-app purchases

None

Just My Timer

No in-app purchases

1 purchases

Interval Flow

One-time1
  • Multiple Programs$3.99

Questions

Is Just My Timer free?
Just My Timer is free to download, with no in-app purchases.
Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Do Just My Timer or Interval Flow have ads?
Neither Just My Timer nor Interval Flow shows ads.
Which is updated more often, Just My Timer or Interval Flow?
Just My Timer ships an update every 2 months, and Interval Flow every 2 weeks. Most recently, Just My Timer was updated on September 14, 2026 and Interval Flow on September 8, 2026.

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