Pood vs Hone Training

A pood is the old Russian unit of weight — the native language of kettlebells. A 16 kg bell is one pood; a 32 kg bell is two. Pood is the tracker for people who take kettlebell training seriously — whatever unit their bells are stamped in. Most kettlebell apps are workout-video libraries with a rep counter bolted on. Pood is the opposite: tracking first. Log sets one-handed mid-session, watch your volume build across months, and follow structured minimalist programs without the bloat. LOG WITHOUT FRICTION • Giant one-handed controls — your other hand is holding a bell • Reps, sets, left/right sides, and the exact bell you used • Rest timer with a quiet haptic pulse • Session summary with a clean shareable card SEE YOUR STRENGTH ADD UP • Cumulative poods lifted — lifetime training volume in the unit that started it all • Every number in your unit, totals included: kilograms, pounds, or poods, your choice • Volume trends, personal records, session density, streaks • Interactive charts you can scrub FOLLOW A PROGRAM, NOT A FEED • Daily Minimalist: the classic hundred swings and ten get-ups (free) • Groundwork: three rotating sessions to build strength and confidence with the core kettlebell lifts (free) • Grindwork: progress from Groundwork with press ladders, unilateral let work, and a measured swing interval • Press Ladders, Two-Bell Builder, the 10,000 Swing Challenge, Snatch Foundations • Enroll once and the home screen knows your next session YOURS, LOCALLY • No account, no feed, no ads • Works fully offline — your data stays on your device • Saves finished workouts to Apple Health • Log in kg, lb, or poods — switch anytime, everything converts, always free The free tier is complete: unlimited logging, your full history, two full programs, and core progress charts. Premium adds the complete analytics suite, the program builder, the premium programs, and export/import capabilities. Bought the unlock in Kettlebell Tracker v1? Premium is yours for good. Pood — the original unit of strength. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pood.fit/privacy/

Hone is a strength-training tracker built for people who actually run programs and care about progressing. Log workouts in a clean, fast UI; let the app handle the math. EVERY DAY Open the Today tab to see what's on the program. Tap into Active Workout, log sets as you go, and Hone catches every PR the moment it happens. A floating rest timer keeps you on pace without making you watch a screen between sets. REAL PROGRAMS Build multi-week programs with day-by-day exercise prescriptions, then run them. Hone schedules each session, tracks where you are in the cycle, and applies your auto-progression rules to next week's load. AUTO-PROGRESSION YOU CONTROL Pick how a movement progresses — linear, double-progression, RPE-based — and Hone bumps the prescribed load when you hit your reps. No more guessing what to lift on Monday. ANALYTICS THAT MATTER - Estimated 1RM trends per exercise (formula configurable: Brzycki, Epley, Lombardi, or Lander). - Volume by muscle group, week over week. - Bodyweight tracking with rolling average. - Full workout history in calendar and list views. LIFTER-FRIENDLY DETAILS - Plate calculator with your real plate inventory configured. - 137 pre-loaded exercises, plus custom-exercise support. - Export every workout as JSON, every set as CSV — your data, your call. - Five themes: Iron Midnight, Cobalt Forge, Forest Carbon, Wine Studio, Paper Light. - Optional rest-timer notifications. PRIVACY BY ARCHITECTURE Hone makes zero network calls. Everything you log stays on your iPhone in a local SwiftData store. There are no accounts, no logins, no analytics, no advertising SDKs, and no third-party services of any kind. Hone is currently in beta and will continue to be free during this beta release, with no in-app purchases. If you want a tracker that respects your time, your training, and your privacy, Hone is built for you.