Hone Training vs Bellring

Hone is a strength-training tracker built for people who actually run programs and care about progressing. Log workouts in a clean, fast UI; let the app handle the math. EVERY DAY Open the Today tab to see what's on the program. Tap into Active Workout, log sets as you go, and Hone catches every PR the moment it happens. A floating rest timer keeps you on pace without making you watch a screen between sets. REAL PROGRAMS Build multi-week programs with day-by-day exercise prescriptions, then run them. Hone schedules each session, tracks where you are in the cycle, and applies your auto-progression rules to next week's load. AUTO-PROGRESSION YOU CONTROL Pick how a movement progresses — linear, double-progression, RPE-based — and Hone bumps the prescribed load when you hit your reps. No more guessing what to lift on Monday. ANALYTICS THAT MATTER - Estimated 1RM trends per exercise (formula configurable: Brzycki, Epley, Lombardi, or Lander). - Volume by muscle group, week over week. - Bodyweight tracking with rolling average. - Full workout history in calendar and list views. LIFTER-FRIENDLY DETAILS - Plate calculator with your real plate inventory configured. - 137 pre-loaded exercises, plus custom-exercise support. - Export every workout as JSON, every set as CSV — your data, your call. - Five themes: Iron Midnight, Cobalt Forge, Forest Carbon, Wine Studio, Paper Light. - Optional rest-timer notifications. PRIVACY BY ARCHITECTURE Hone makes zero network calls. Everything you log stays on your iPhone in a local SwiftData store. There are no accounts, no logins, no analytics, no advertising SDKs, and no third-party services of any kind. Hone is currently in beta and will continue to be free during this beta release, with no in-app purchases. If you want a tracker that respects your time, your training, and your privacy, Hone is built for you.

One kettlebell. A clear plan. A workout you don’t have to invent. Open Bellring and see your exercises, repetitions, weight and rest periods. Choose a program and follow your session from warm-up to the final interval. Spend less time deciding what comes next and more time on the movement in front of you. DAILY CHALLENGES, AT YOUR PACE With Bellring Pro, choose a daily movement challenge and follow its goal. Check in when you complete the day, see your progress on Home and earn a medal when you finish. Optional reminders can help you return to your challenge. Choose from six goals: 100 swings, 50 push-ups or 3 minutes of plank per day for 7 completed days; 50 bodyweight squats, 30 goblet squats or 30 rows (15 per arm) per day for 14 completed days. Split the goal into sets. Missed days do not reset progress. See the goal before joining. GIVE YOUR GOAL A PLACE IN YOUR WEEK Build confidence with kettlebell movements, work on strength or focus on fitness. With Bellring Pro, choose your program, starting level and weekly frequency. On supported plans, select workout days and session lengths to fit training into your schedule. KNOW WHAT TO DO, EVERY ROUND Your exercises, target repetitions, working weight and rest are together in one plan. Start with a warm-up, use animated demonstrations and technique cues to understand the movements, follow the interval timer and finish with a cooldown. Want to see the whole session? Open the plan from the progress header to review exercises and intervals, with the current and completed intervals highlighted. The countdown pauses while you look. LET THE TIMER KEEP THE RHYTHM EMOM means completing your repetitions at the start of each minute, then resting for the time left over. Voice prompts and sound cues mark interval changes. On compatible devices, Live Activities keep your timer available on the Lock Screen and in Dynamic Island. An open EMOM timer is also included for independent sessions. GIVE YOUR NEXT SESSION A CLEAR STARTING POINT Finish your workout, rate the effort and review a personal Pro recommendation. See why an adjustment is suggested, then decide whether to apply it or keep your current setup. Your full Pro history brings completed sessions, working weights, training volume and notes together. Revisit your results, follow your consistency and compare the work you have done. RETURN TO YOUR PLAN The calendar shows scheduled and completed workouts. Home helps you find the next planned session. After training, choose an optional reminder time; tapping a notification opens the matching workout preview without starting the timer. START FOR FREE The Essentials program is available without a subscription. An optional guided check-in introduces the warm-up, exercises and timer, then offers a starting-level and kettlebell-weight suggestion. Review it and choose whether to apply it. Eligible accounts created from the promotion launch time can receive seven days of Pro when starting their first guided program workout. Eligibility is confirmed by the server. Promotional access does not create a subscription or charge automatically. When it ends, Essentials remains free. Subscribe separately if you want to continue Pro. With your permission, Bellring saves completed workouts and estimated active energy to Apple Health. Pick up your kettlebell. Choose your plan. Start your first session with Bellring. ABOUT SUBSCRIPTIONS Monthly and annual subscriptions include the same Pro features. Prices, billing periods and available offers are shown before purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current billing period ends. Manage or cancel in your Apple account settings. Restore Purchases is available on the paywall. Seven-day promotional access is separate from subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bellring.app/privacy