Bellring: Kettlebell Workout

Your goal. Your schedule. One kettlebell. Bellring gives you a clear kettlebell training plan and guides you through every session. Choose a program for technique, strength, fitness, or endurance, then follow the exercises, intervals, and recovery periods without having to build each workout yourself. A PLAN BUILT AROUND YOU Bellring Pro lets you configure your training instead of forcing every workout into the same duration. Choose your goal, starting level, preferred number of sessions per week, and a shorter or fuller session format on supported plans. Your program keeps the structure clear while giving you room to make training fit your week. • Explore programs focused on technique, strength, fitness, and work capacity • Choose from five training levels, from beginner to advanced • Configure weekly frequency and session length with Bellring Pro • See today’s workout and what is coming next • Switch programs when your goal changes • Train with one primary kettlebell and set different weights for individual exercises when needed GUIDANCE THROUGH EVERY INTERVAL Start a guided workout and Bellring keeps the session moving. The workout screen shows the exercise, target, side, weight, remaining time, and upcoming movement. Voice and sound cues help you follow work and recovery periods without constantly watching your phone. The built-in EMOM timer gives every minute a purpose. Complete the target, use the remaining time to recover, and prepare for the next movement. Pause, resume, restart, or skip when the session requires it. If you want to train without a prescribed exercise list, use the open EMOM timer and choose its duration yourself. • Follow structured warm-ups, training blocks, and cooldowns • View short animated demonstrations for kettlebell movements • Read practical setup and technique cues before or during training • Record completed repetitions or working time • Keep the active interval visible with Live Activities on the Lock Screen and Dynamic Island PROGRESS YOU CAN USE Finishing a workout is not the end of the experience. Review your result, effort, mood, notes, and completed exercises. Bellring organizes your sessions into a training history so you can see volume, consistency, streaks, and progress over time. At useful checkpoints, Bellring can recommend keeping your current setup or adjusting the next workout based on your recent consistency, completed work, and perceived effort. You stay in control: review the reason, apply the recommendation, or keep your current level and weight. START FREE The free version includes the Essentials starter program, the open EMOM timer, workout reminders, and access to your latest three completed sessions. The included program can be repeated, so you can experience Bellring’s workout flow, timer, demonstrations, and cues before subscribing. UNLOCK BELLRING PRO Bellring Pro is an optional auto-renewing subscription for people who want a longer-term, configurable training path. Pro unlocks additional goal-based programs, flexible frequency and duration options, personal recommendations, and your complete workout history. Monthly and annual plans provide the same Pro features. Payment is charged to your Apple ID when you confirm a purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. REMINDERS, THEMES, AND HEALTH APP SUPPORT Schedule workout reminders for the time that suits you. Use light or dark appearance for comfortable viewing. With your permission, Bellring can save completed workouts and estimated active energy to the Health app. Bellring does not need to read your Health app data for this feature. Choose your goal, configure your schedule, and let Bellring guide the next session. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bellring.app/privacy.html