Kettlebell Lab vs Bellring

Kettlebell Lab is a personalized training app built specifically for kettlebell workouts. Follow any of the 36 expert-designed programs, build your own multi-week plan, or jump into a quick workout. Kettlebell Lab keeps your training organized and your progress on track, all with built-in Apple Watch heart rate tracking. FEATURED PROGRAMS & WORKOUTS (Premium) Skip the planning and start training with a library of expert-designed kettlebell training: • Multi-week featured programs for every level, ranging from 3 to 20 weeks. • Ready-to-go pre-made workouts you can start in seconds. • A range of training styles using single bells, double bells, and bodyweight. QUICK WORKOUTS Pick your exercises, set your weights, and go. Choose your workout format: • Standard — classic sets and rest • Circuit — rounds with multiple exercises • TABATA — high-intensity interval training with a built-in timer Create workouts with nearly every possible kettlebell feature, including EMOM interval timers, AMRAP and AMSAP blocks, laddered sets, and many more. Tap the info button beside any format to see exactly how it runs. TABATA MODE Turn any circuit into high-intensity interval training: • Set your own work interval, rest interval, and round count (20 seconds on, 10 seconds off, 8 rounds by default). • Give every round its own exercise or cycle a single exercise through the whole block. • A spoken count-in and interval cues keep you moving without watching the screen. • Follow the countdown on Apple Watch and from your Lock Screen. PROGRAM BUILDER (Premium) Design structured multi-week kettlebell programs tailored to your goals: • Set weekly schedules with repeating, alternating, or fully custom week patterns. • Configure automatic weight and rep progression, including linear or custom per day. • Add ascending and descending rep ladders for advanced training. • Build Tabata, EMOM, AMSAP, and AMRAP work into any training day. • Manage multiple programs and switch between them. APPLE WATCH HEART RATE Pair with Apple Watch to track heart rate throughout every workout. View live HR, average, and max during your session, then review detailed heart rate charts in your workout history. Log AMRAP reps and follow your Tabata intervals right from your wrist. EXERCISE LIBRARY Browse a complete kettlebell exercise glossary with categories for grinds, ballistics, carries, core work, combos, and complexes. Many exercises include video demonstrations and technique explanations. TEMPLATES (Premium) Save any workout or entire program as a reusable template. Load templates to quickly set up new workouts or programs without rebuilding from scratch. LIVE ACTIVITY Track your workout from the Lock Screen and Dynamic Island. See your current exercise, set count, and timer without opening the app, and even pause or resume without unlocking. Audio cues keep coming while your phone is locked, and your workout pauses automatically for a call, Siri, or an alarm. STATS & HISTORY Review every completed workout with detailed session logs. Premium unlocks heart rate charts, exercise history trends, and program progress analytics. MORE FEATURES • Configurable warm-up and cool-down timers • Workout reminders on your schedule • Sound effects and voice announcements • Dark mode • iCloud sync across devices PREMIUM Start with a 7-day free trial, then keep Premium with a monthly or yearly subscription. Due to numerous requests, we now offer a one-time Lifetime purchase. Download Kettlebell Lab and start training today. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Lifetime access is a one-time purchase with no auto-renewal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://multifidus.github.io/kettlebell-lab-privacy/privacy-policy

One kettlebell. A clear plan. A workout you don’t have to invent. Open Bellring and see your exercises, repetitions, weight and rest periods. Choose a program and follow your session from warm-up to the final interval. Spend less time deciding what comes next and more time on the movement in front of you. DAILY CHALLENGES, AT YOUR PACE With Bellring Pro, choose a daily movement challenge and follow its goal. Check in when you complete the day, see your progress on Home and earn a medal when you finish. Optional reminders can help you return to your challenge. Choose from six goals: 100 swings, 50 push-ups or 3 minutes of plank per day for 7 completed days; 50 bodyweight squats, 30 goblet squats or 30 rows (15 per arm) per day for 14 completed days. Split the goal into sets. Missed days do not reset progress. See the goal before joining. GIVE YOUR GOAL A PLACE IN YOUR WEEK Build confidence with kettlebell movements, work on strength or focus on fitness. With Bellring Pro, choose your program, starting level and weekly frequency. On supported plans, select workout days and session lengths to fit training into your schedule. KNOW WHAT TO DO, EVERY ROUND Your exercises, target repetitions, working weight and rest are together in one plan. Start with a warm-up, use animated demonstrations and technique cues to understand the movements, follow the interval timer and finish with a cooldown. Want to see the whole session? Open the plan from the progress header to review exercises and intervals, with the current and completed intervals highlighted. The countdown pauses while you look. LET THE TIMER KEEP THE RHYTHM EMOM means completing your repetitions at the start of each minute, then resting for the time left over. Voice prompts and sound cues mark interval changes. On compatible devices, Live Activities keep your timer available on the Lock Screen and in Dynamic Island. An open EMOM timer is also included for independent sessions. GIVE YOUR NEXT SESSION A CLEAR STARTING POINT Finish your workout, rate the effort and review a personal Pro recommendation. See why an adjustment is suggested, then decide whether to apply it or keep your current setup. Your full Pro history brings completed sessions, working weights, training volume and notes together. Revisit your results, follow your consistency and compare the work you have done. RETURN TO YOUR PLAN The calendar shows scheduled and completed workouts. Home helps you find the next planned session. After training, choose an optional reminder time; tapping a notification opens the matching workout preview without starting the timer. START FOR FREE The Essentials program is available without a subscription. An optional guided check-in introduces the warm-up, exercises and timer, then offers a starting-level and kettlebell-weight suggestion. Review it and choose whether to apply it. Eligible accounts created from the promotion launch time can receive seven days of Pro when starting their first guided program workout. Eligibility is confirmed by the server. Promotional access does not create a subscription or charge automatically. When it ends, Essentials remains free. Subscribe separately if you want to continue Pro. With your permission, Bellring saves completed workouts and estimated active energy to Apple Health. Pick up your kettlebell. Choose your plan. Start your first session with Bellring. ABOUT SUBSCRIPTIONS Monthly and annual subscriptions include the same Pro features. Prices, billing periods and available offers are shown before purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current billing period ends. Manage or cancel in your Apple account settings. Restore Purchases is available on the paywall. Seven-day promotional access is separate from subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bellring.app/privacy