Lyfta vs Sena

Join over 5 million gym-goers getting stronger with Lyfta. Track your workouts and create unlimited routines for free, with no ads. See your progress, challenge yourself and make every session count. LOG EVERY SET. MAKE EVERY WORKOUT COUNT. See your previous weights and reps while you train. Record each set without losing focus, then use your workout history to guide what comes next. • Track sets, reps, weight, RPE and notes • Log weight lifting workouts with barbells, dumbbells or machines • Organize supersets, warm-ups, drop sets and failure sets • Stay on track between sets with automatic rest timers • Add custom exercises to match the way you train YOUR WORKOUT PLAN, READY WHEN YOU ARE Walk into the gym knowing what to do. Choose a ready-made program or build your own gym workout routine around your goals, schedule and equipment. Follow a push pull legs routine, organize an upper/lower split or create a full body workout plan. Customize exercises, sets and reps, then return to your saved routine for your next session. TRAIN WITH CONFIDENCE Explore 5,000+ exercises with video demonstrations and search by muscle group or equipment. Build your bodybuilding routine or find an alternative exercise when equipment is busy, so you can keep your workout moving. SEE YOUR HARD WORK ADD UP Track personal records and see how your weights, reps and training volume change over time. Compare sessions, explore strength graphs and check your estimated one-rep max. Make progressive overload easier to follow: use your previous performance as a starting point and work toward another rep, a little more weight or your next personal best. NEW TO STRENGTH TRAINING? Start with a beginner-friendly gym routine and learn each movement with exercise videos. Keep your workouts organized and track your progress as you get more comfortable lifting. Training at home? Create dumbbell workouts or bodyweight sessions around the equipment you have. MORE REASONS TO KEEP SHOWING UP Follow friends, share workouts and celebrate personal records together. Monthly challenges, streaks and milestones help you stay connected to your training. Choose a public or private profile to control what you share. CONNECT YOUR TRAINING Log workouts with Apple Watch, sync with Apple Health and share completed sessions to Strava. Access your training faster with widgets and shortcuts. GO FURTHER WITH LYFTA PREMIUM • Train smarter with advanced workout insights • See your all-time progress • Follow expert workout programs Download Lyfta and start building on your progress, one workout at a time. Lyfta offers optional Premium subscriptions that renew automatically unless canceled. Prices are shown before purchase. Manage or cancel subscriptions in your Apple Account settings. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

Sena is the easiest way to track your workouts, see your progress, and get coached by AI that knows your training. LOG WORKOUTS THE WAY YOU TRAIN Live workout mode with rest timers, swipe-to-log sets, and real-time volume tracking. Reps and weight, duration, or distance — every kind of exercise. Drop sets, supersets, RPE notes, all of it. PRs auto-detect across every lift the moment you hit them. SHARE YOUR TRAINING. SEE YOUR FRIENDS'. Post your workouts to a feed your friends actually open. Two feeds — Following for your people, Discover for everyone else. COPY ANY WORKOUT. ONE TAP. See a workout you like — your friend's, an influencer's, or a social media video you scrolled past — and do it. Sena's AI watches videos and pulls out the structured workout. Save it as a template, log it now, send it to a friend. A COACH THAT KNOWS YOUR TRAINING Sena AI is a personal coach that's actually read your history. Ask it anything — what to train today, why you're stuck on bench, how to program a hypertrophy block, when you'll hit your next PR. It writes you complete workouts you can do with one tap and explains the reasoning. THE METRICS THAT MATTER Estimated 1RM trends, total and per-muscle volume, pound-for-pound strength, percentile rankings, and a muscle map heatmap of where you've actually been training. Daily insights every morning — what you did yesterday, what to train today, one cool stat about your progress. EVERYTHING ELSE Groups with chat, emoji reactions, and leaderboards for your training crew. One-tap Instagram Stories with branded workout overlays you can drag and resize over your own photos. Automatic streaks. Rest day logging. Notifications for what your friends just hit. SENA PREMIUM Sena AI Coach unlocks with Premium. Monthly and annual auto-renewing subscription options are available. Pricing is shown before purchase and may vary by region. Cancel anytime in your App Store settings. Terms: https://sena.fit/terms Privacy: https://sena.fit/privacy Support: dev@sena.fit