JEFIT Workout Plan Gym Tracker vs Lyfta

Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker JEFIT is the ultimate workout tracker to plan your strength training, log workouts, and track exercise progress. Whether you want a simple gym log to track your weights and reps, or a smart, AI-guided routine that tells you exactly what to lift next—JEFIT makes your fitness journey easy-no guesswork. Join over 12+ million people training smarter with JEFIT -- the free workout tracker, gym log, and strength training planner. WHAT USERS ARE SAYING “Really helpful for the gym. gives good suggestions and makes it easy to log and see progress. the calendar view makes it easy to see what you did previous days as well. I will always use a tracker going forward.” – Stuart Norris “Very useful app. You can create routine program, remember Weights you lifted last time…” – ammarimohamed “The app is super reliable. I have been using it for over 6 years now. using the suggestions and following the exact form built in to this app, i have made huge progress reducing fat and building muscle” – Amarprit Dhaliwal “It is exactly what I was looking for. User-friendly. Detailed data entry possible, without being over-complicated.” – VeerleC01 CORE FEATURES 1. SMART LOGGING & WORKOUT PLANNER • Log your training with an intuitive, easy-to-use, and user-friendly interface • A library of 1,400+ exercises with HD video instructions and animations to help you nail your form • Build your own custom workouts and exercises • Group exercises into supersets, and set a custom rest timer, stopwatch, or countdown for any exercise • Tag sets as warm-up, working, drop, or failure • Download and follow the built-in bodybuilding programs • Add notes and progress photos to any workout • Start an instant workout anywhere — set your time, equipment, and muscle focus, no fixed gym required 2. PERSONALIZED ADAPTIVE PLAN & PROGRESSIVE OVERLOAD • Adaptive Plan: a personalized training plan built around your goal, level, and equipment — powered by AI and backed by mesocycle and progressive overload science,so you just follow it, no guesswork,while it adapts every week as you progress - Built-in AI-powered progressive overload system: JEFIT’s smart AI analyzes your past workout logs to suggest exactly what weight and reps to lift next. 3. DEEP ANALYTICS & PROGRESS TRACKING • Track your progress with clear charts for volume, muscle focus, weekly sets per muscle, and movement balance • Get automatic One Rep Max(1RM) calculation for every exercise to visualize your strength growth • A detailed muscle map of your training – see what muscles you're focusing on • See a muscle recovery chart — decides which muscles are ready to train, and which still need rest • Track body weight, body fat, and measurements — waist, chest, arms, legs, and more 4. APPLE WATCH & iOS INTEGRATION • Live-sync your workout between JEFIT and your Apple Watch • Track your heart rate and calories burned as you train • See your set count and rest timer right on your lock screen • Add a widget to jump straight into today's workout JEFIT ELITE Upgrade to JEFIT Elite to unlock our most powerful, science-backed training tools designed to accelerate your results: • Adaptive AI Coach • Premium Analytics Dashboard • Elite Routine Library • Pro Training Tools PRICING & SUBSCRIPTION DETAILS: • Monthly: $12.99 / month • Yearly: $69.99 / year (Save over 55%) Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or turn off auto-renewal anytime in your Apple ID Account Settings after purchase. TERMS AND PRIVACY: https://www.jefit.com/terms-of-use/ https://www.jefit.com/privacy-policy/ Download JEFIT today to start tracking your progress and crush your fitness goals!

Join over 5 million gym-goers getting stronger with Lyfta. Track your workouts and create unlimited routines for free, with no ads. See your progress, challenge yourself and make every session count. LOG EVERY SET. MAKE EVERY WORKOUT COUNT. See your previous weights and reps while you train. Record each set without losing focus, then use your workout history to guide what comes next. • Track sets, reps, weight, RPE and notes • Log weight lifting workouts with barbells, dumbbells or machines • Organize supersets, warm-ups, drop sets and failure sets • Stay on track between sets with automatic rest timers • Add custom exercises to match the way you train YOUR WORKOUT PLAN, READY WHEN YOU ARE Walk into the gym knowing what to do. Choose a ready-made program or build your own gym workout routine around your goals, schedule and equipment. Follow a push pull legs routine, organize an upper/lower split or create a full body workout plan. Customize exercises, sets and reps, then return to your saved routine for your next session. TRAIN WITH CONFIDENCE Explore 5,000+ exercises with video demonstrations and search by muscle group or equipment. Build your bodybuilding routine or find an alternative exercise when equipment is busy, so you can keep your workout moving. SEE YOUR HARD WORK ADD UP Track personal records and see how your weights, reps and training volume change over time. Compare sessions, explore strength graphs and check your estimated one-rep max. Make progressive overload easier to follow: use your previous performance as a starting point and work toward another rep, a little more weight or your next personal best. NEW TO STRENGTH TRAINING? Start with a beginner-friendly gym routine and learn each movement with exercise videos. Keep your workouts organized and track your progress as you get more comfortable lifting. Training at home? Create dumbbell workouts or bodyweight sessions around the equipment you have. MORE REASONS TO KEEP SHOWING UP Follow friends, share workouts and celebrate personal records together. Monthly challenges, streaks and milestones help you stay connected to your training. Choose a public or private profile to control what you share. CONNECT YOUR TRAINING Log workouts with Apple Watch, sync with Apple Health and share completed sessions to Strava. Access your training faster with widgets and shortcuts. GO FURTHER WITH LYFTA PREMIUM • Train smarter with advanced workout insights • See your all-time progress • Follow expert workout programs Download Lyfta and start building on your progress, one workout at a time. Lyfta offers optional Premium subscriptions that renew automatically unless canceled. Prices are shown before purchase. Manage or cancel subscriptions in your Apple Account settings. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms