FlexifyMe Physiotherapy & Yoga vs Root Shift

(Artificial Intelligence) to help in curing chronic pain, weight loss goals, prenatal health and general fitness. FlexifyMe platform helps you achieve mental, physical, and spiritual harmony through live 1-on-1 & group sessions with our world-class yoga, meditation, and vedic nutrition coaches. With 1000+ 5 start ratings and students all over world, FlexifyMe is becoming defcato for the "Holistic Health" platform. Here is what you get when you download the App > Goal setting and tracking via unique 360 Flex approach enabled via Artificial Intelligence (AI) > Flexible calendar to setup 1-on-1 or group sessions with your mapped Guru's as per your convenience > Meditational audio's for Sleep, Relaxation, reduce Stress and Anxiety > AI based Self Practice plan's that help you be on track to your "Holistic Health" Goals even when you are not live with your Guru's > Motivational quotes that make sure you never run out on your will power. > Deeper knowledge of Vedic Yoga and Ayurveda For the Group batch you get > 6 days a week class. Each class for 1 hour > Groups Sessions starting almost every hours for 13 hours a day > Attend any Group batch, no compulsion to stick to the same timing

RootShift is a dedicated health and wellness coaching app based on the RootShift Method, designed to combine yoga, nervous system regulation, and sustainable weight loss. Designed for busy women, RootShift replaces exhausting workouts and extreme restriction with sustainable habits. We focus on calming your nervous system, eating real food, and moving intentionally to help you drop weight (7+ kg) and restore your energy. WHAT YOU GET • Custom Yoga & Movement: Personalized flows, mobility routines, and low-impact strength sessions with step-by-step guidance to burn fat without burning you out. • Nervous System Regulation: Guided 4-7-8 breathwork, restorative Yoga Nidra, and vagus nerve practices designed to lower cortisol, cut anxiety, and improve deep sleep. • Real-Food Nutrition: Simple, nourishing meal guidance using real, whole foods—no starvation, extreme detoxes, or confusing calorie math. • Daily Habit & Progress Tracking: Quickly log your practices, energy levels, sleep, and body measurements in seconds to track consistent, long-term change. • Direct Coach Support: Stay accountable with structured check-ins, routine adjustments, and in-app messaging directly with Mehaq. HOW IT WORKS RootShift is exclusively for clients enrolled in Mehaq Mehta’s coaching programs. An active account is required to log in. Contact Mehaq to get started.