neomove vs Interval Timer · HIIT & Yoga

Access to Neomove is available by invitation only, through your company or health partner. Neomove is designed to help prevent musculoskeletal disorders (MSDs) and improve your movement capacity in everyday life. Based on a quick posture assessment and movement analysis, Neomove provides sessions adapted to your body, your fatigue level, and your needs. Why use Neomove? • Improve your posture • Reduce tension and discomfort • Prevent work-related MSDs • Counteract sedentary habits • Build simple, sustainable routines Designed for real work environments Office, remote work, production or field work — sessions adapt to your constraints. Simple to use Three steps: sign in, assess, start. Short formats, no equipment required. Accessible to everyone No matter your activity level. Personalized approach Sessions evolve based on your capacity and feedback. Track your progress Understand your body and follow your improvements over time. Stay motivated Earn points through your activity. Why movement matters Movement is a fundamental function of the body. When it becomes limited or repetitive, imbalances gradually appear. Neomove helps you act at the right moment to maintain your ability to move over time. ________________________________________ Privacy policy: https://www.neomove.app/politique-confidentialite Terms of use and sale: https://www.neomove.app/conditions-vente-utilisation

Build any interval workout in a minute, or describe it and let AI build it for you — free, no account. Then put your phone down and train — the timer handles the countdowns, the cues, the music, and your history. Boxing rounds, HIIT, Tabata, yoga flows, kettlebell circuits, mobility sessions — one timer runs them all, on iPhone, Apple Watch, Apple TV, and any AirPlay-compatible screen. Live heart rate on the iPhone and on the TV when you cast. One-time purchase. No subscription. No ads. No tracking. $4.99 at launch, $7.99 regular price. Pay once and the app is yours — every feature, every device, forever. Built for everyone who's tired of timers that pause your music between intervals, lock saved routines behind a paywall, or interrupt your workout with full-screen ads you can't close. — BUILD ANY WORKOUT — • Custom routine builder: stack cards of work intervals and rest • Drag to reorder • Large library of exercise icons so every card is recognizable mid-set • Color-coded cards: lime, coral, lavender, peach, mint, sky and more • Built-in gallery of HIIT, Tabata, cardio, mobility, combat, sports, and outdoor routines — clone and customize — DURING THE WORKOUT — • Full-screen live timer with a preview of the next card • Configurable pre-roll "get ready" countdown • Audio cues at halfway, ten-seconds-out, and final three seconds • Per-card cue overrides — silence individual phases without touching the rest • Distinct haptic patterns for each cue — feel timing through gloves or headphones • Keep-screen-awake setting • Pair an Apple Music playlist to a routine — plays, pauses, resumes alongside the timer • HealthKit logging with the right workout type (HIIT, strength, yoga, cycling, and more) — HISTORY & STATS — • Seven-week activity heatmap. Tap any day to drill in. • Current and all-time-best streaks; total sessions; total minutes • Full session history — completed, abandoned, or paused — APPLE ECOSYSTEM — • Apple Watch app: start, pause, end from your wrist, with live heart rate • Phone ↔ Watch mirroring — start on one, finish on the other • Apple TV app for the big screen, driven by the Siri Remote • AirPlay to any compatible TV for a full-screen workout dashboard • Live heart rate from your Apple Watch shown on the iPhone timer and on the TV when casting • Live Activity and Dynamic Island for the active timer • Home Screen and Lock Screen widgets for one-tap routine launch • iCloud sync across iPhone, iPad, Apple Watch • Background audio stays on — the timer never goes silent — SHARE — • Generate a shareable workout link for any routine • Friends open it in a browser and import in one tap — CUSTOMIZE — • Light and dark mode • In-app language switching: English, German, Spanish, Brazilian Portuguese • Granular sound pickers for start, end, per-phase cues