Create custom interval workouts for various fitness activities like HIIT, boxing, and yoga. Track your progress with detailed history and stats, and enjoy seamless integration with Apple devices. The app offers audio cues, music pairing, and live heart rate monitoring.
1.1
September 19, 2026
Interval Timer now builds routines for you with AI. Describe the workout you want, like "20 minute full body with dumbbells", and it picks the exercises, sets the work and rest, and fills in the cards as it generates them. This runs on Apple Intelligence and needs a device that supports it. It's completely free and there is no need to create account.
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Describe any workout. Start training in seconds.
Sep 19, 2026 — Oct 17, 2026
Interval Timer is a customizable workout timer designed for various fitness activities like HIIT, boxing, and yoga. It allows users to build custom routines, provides audio and haptic cues, and integrates with Apple devices for a seamless training experience.
No, Interval Timer is ad-free. The app explicitly states 'No ads' and is designed to provide an uninterrupted workout experience for users.
Interval Timer is a one-time purchase application. It was launched at $4.99 and has a regular price of $7.99. Purchasing the app grants access to all features across all devices permanently.
Interval Timer is compatible with iPhone, iPad, Apple Watch, and Apple TV. It also supports AirPlay to any compatible screen for a larger workout dashboard.
Yes, Interval Timer offers live heart rate monitoring on the iPhone and on the TV when casting. It also displays live heart rate from your Apple Watch on the iPhone timer and when casting to a TV.
The latest version of Interval Timer is 1.0.2, which was last updated on June 4, 2026. While specific update frequency isn't detailed, this indicates recent development and support.
Interval Timer can be used for a wide variety of workouts including Boxing rounds, HIIT, Tabata, yoga flows, kettlebell circuits, mobility sessions, cardio, combat, sports, and outdoor routines.
The description does not explicitly state offline functionality. However, the focus on background audio and device integration suggests it is designed for use during workouts where internet connectivity may not be a primary concern.
