Interval Timer & Boxing: DIT
HIIT, Tabata, CrossFit workout
About
This app provides a customizable interval timer for various training styles like HIIT, Tabata, and boxing. It offers clear audio cues, haptic feedback, and widget support for seamless workout tracking. Integrates with Apple Health and syncs across Apple devices.
What's New in Interval Timer & Boxing
1.1
July 30, 2026
• Fixed a rare issue where a workout could start with the wrong prepare countdown • Sound cues now play reliably from your selected sound pack • Stability and navigation improvements
MoreSubscription plans
DIT Pro · Yearly
Unlock every sound pack and Pro feature.
In-App Purchases
$29.99
DIT Pro · Lifetime
Unlock every sound pack and Pro feature.
Developer apps
FAQ
What types of workouts can DIT time?
DIT can time a wide range of workouts including Tabata, HIIT, boxing rounds, EMOMs, running repeats, and custom plans with user-defined work and rest intervals, plus optional warm-ups.
Does DIT offer different sound options for cues?
Yes, DIT provides 10 distinct sound packs, ranging from ticks and bells to electronic and analog sounds, allowing users to train by sound without needing to watch the screen.
How does DIT integrate with Apple devices?
DIT is available on iPhone, iPad, and Apple Watch, with iCloud syncing. It also features Live Activity and Dynamic Island support on iPhone, and Home/Lock Screen widgets for quick session starts.
Can DIT track my workout data?
Yes, DIT integrates with Apple Health, allowing your workouts to be logged alongside other activities. It also maintains a history with streaks and weekly totals, visualized in a 13-week heat-map.
What are the subscription options for DIT Pro?
DIT offers a monthly subscription for $3.99 with a 3-day free trial, and a yearly subscription for $14.99, also with a 3-day free trial. These likely unlock advanced features beyond the free tier.
Is DIT suitable for beginners?
With its clear audio cues, haptic feedback, and user-friendly interface, DIT is suitable for beginners. The ability to create custom workouts also allows users to start with simpler routines.
Does DIT have ads?
No, DIT does not have advertisements. The app is free to download and use, with optional in-app purchases for DIT Pro subscription plans.
How often is DIT updated?
The latest version of DIT was released on July 9, 2026, indicating recent development. Users can expect updates to maintain compatibility and potentially add new features.