
About
This app provides a flexible and intuitive timer for various training routines, including HIIT, circuit, and boxing. It offers clear audio and visual cues to guide users through work and rest intervals, with options for custom sequences and workout history review. Upgrade to Pro for advanced features and unlimited timers.
What's New in Interval Timer
1.0.6
November 12, 2026
Thank you for updating Interval Timer! Here's what's new: - Bug fixes and performance improvements We appreciate your continued support!
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FAQ
What is the primary function of Interval Timer?
Interval Timer is designed to be a flexible training timer for various workouts like HIIT, circuit training, and boxing. It helps users set up and follow timed work and rest intervals with clear cues, allowing them to focus on their exercise rather than the clock.
Can I create custom workout routines with Interval Timer?
Yes, you can create custom sequences with individually named intervals, set specific work and rest durations, and configure the number of rounds and sets. The app also allows for preparation time, breaks between sets, and a cool-down period.
Does Interval Timer offer audio or visual guidance during workouts?
Interval Timer provides multiple guidance options, including sound alerts, vibration, and spoken phase guidance. Users can also see the current phase, remaining time, round, and set at a glance.
What kind of workout history does Interval Timer provide?
The app allows you to browse completed workouts on a calendar and filter your history by week, month, or all time. You can review workout count, total training time, and completed rounds for each session.
What features are included in Interval Timer Pro?
Upgrading to Interval Timer Pro unlocks unlimited custom timers, advanced interval training options, audio coaching, screen-lock training, music support, and the ability to save workouts. This offers a more comprehensive training experience.
How do Interval Timer subscriptions work?
Interval Timer Pro offers auto-renewing subscriptions with weekly, monthly, and yearly plans. Subscriptions can be managed or canceled in Account Settings at least 24 hours before the current period ends. Free trial eligibility may apply.
What devices is Interval Timer compatible with?
Interval Timer is currently supported on iPhone and iPod devices. The app is rated for ages 12 and up.
How often is Interval Timer updated?
The latest version of Interval Timer is 1.0.5, which was last updated on November 5, 2026. This indicates regular maintenance and potential feature additions.






