ADHD in Adults vs Cog ADHD

This app is for adults diagnosed with ADHD, adults who may have ADHD, and partners/friends/family of adults with ADHD.

Cog is the daily companion for adults with ADHD — built by a neuro-diverse team passionate about ADHD, shaped by thousands of people who used it every day. A gentle, numbered day: set your intention, learn one thing about your ADHD brain, check in for 30 seconds, celebrate a win. No streak-shaming, no guilt mechanics. Miss a day and nothing breaks. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.cog.to/legal/privacy.html LEARN — Bite-sized, evidence-informed education about the ADHD brain: 13 pathways, quick no-score checks, and the original Cog story modules with narration. Save what resonates, share it, or bring it to your next appointment. CHECK-IN & INSIGHTS — chat-style check-in that takes seconds, and shares insights about your ADHD shaped from your own entries: trends, patterns, and what’s actually triggering and helping you. THE ADHD TOOLKIT — Daily intentions, focus timer, focus and sleep noise, quick breathwork, emotional reflection, evening unwind, and medication reminders in your own words. ASSESSMENT PREP — Waiting for an assessment? Build your evidence pack, keep your questions, and walk in prepared. Your privacy: Cog works fully without an account, and your journal and health notes stay on your phone. We never sell data and show no ads — our only business model is the optional subscription. Cog Plus (optional): the full 98-day programme, the complete Brain Library, narration and the medication plan. 7 days free, then $13.99/month or $99.99/year via your App Store account. Cancel anytime in Settings. Cog provides general education, not medical advice, diagnosis or treatment.