REPTS+ vs Palmful

REPTS+ (REPTS plus) is a professional, all-in-one meal, nutrition, activity and video exercise planner. It is a native mobile application that includes your personalized nutrition, and exercise programs which are written by Registered Dietitians and Physicians. This all-in-one application REPTS+ integrates with popular wearable devices and can be tailored to meet your specific individual needs. Log your weight, food, measurements and more on the fly all while changing your unhealthy behavior patterns into healthy ones! Select your preferred meal plan; personalize it with your details (weight, height, gender, goals, underlying medical conditions if any…); review your personalized meal plan and if you don’t like a suggested food item, simply exchange it. Repeat this process until your plan is personalized to satisfy all your nutritional considerations (budget, food sensitivities, item availability where you shop, general palatability); create your personalized grocery list; and start your program. No more time consuming and costly back and forth consultations with a nutritionist. REPTS+ will do the math to make your changes meet all your nutrition needs and make it super easy to reach your goals while saving you lots of time and money. REPTS+ FEATURES: Device Synchronization – Apple Watch, Fitbit wearables, Gamin wearables, Aria Home Health Scale My Meals screen – Registered dietitian designed meal plans are displayed with food exchange options Grocery List screen – view and manage your healthy food list for shopping My Log screen –keep a food and exercise journal, sync with wearable and other supported devices My Goal screen –keep track of your weight changes and goals Today’s Summary screen –gives you a summary of today’s activities and totals Messaging – send private coach messages, video links or broadcast daily fit tips and inspiration Bar Code Scanner –add custom foods easily from nutritional labels Teleconferencing- Join teleconferencing sessions with a quick link to your nutritionist or fitness provider Syncing –automatically syncs with your web dashboard account My Moves- get recommended video exercises with exercise and work out details from your fitness provider; plan and track workouts Use your Apple Health Kit to automatically log, track and count your daily steps. Activating Apple Health allows you to automatically track, count and record your daily steps to your cloud profile. To enable this feature, go to "Settings," then "Optional Settings" and tap the radio button for "Enable Apple Health Kit."

You are already carrying a better instrument. Palmful is a daily nutrition journal built on the hand-portion method — no calorie counting, no barcode scanning, no hand-entering every ingredient in the meal you just cooked. Your hand is the ruler: • Palm = a serving of protein (about 4 oz, or 2 eggs) • Cupped hand = a measure of carbs (about ½ cup of rice, or a slice of bread) • Fist = a portion of vegetables (about a cooked cupful) • Thumb = a thumb of fat (a tablespoon of oil, or an ounce of cheese) The ruler scales with you. Bigger hands, bigger portions — the measure is the body itself. WHY THE NUMBERS FAIL Log a home-cooked meal in a calorie app and you're typing in every ingredient by hand. The more you vary what you eat, the more tedious it gets — so the app quietly nudges you back toward the same safe, packaged meals. But you cook. And the precision was never real anyway; the labels are estimates. Palmful drops the false precision and keeps the part that works: a simple, repeatable portion you can eyeball anywhere, with any meal, in any kitchen. TODAY, AT A GLANCE Open Palmful and see what you've still got room for — two palms of protein short, a fist of veg to go. It answers the only question you actually have at six in the evening: what should I eat next? A few taps to log, then get on with your day. TARGETS THAT MOVE WITH YOUR DAY Training days aren't all the same, so your targets aren't either. Palmful shifts your protein, carb, veg, and fat goals for Hard, Easy, and Rest days — more fuel when you're working, less when you're recovering. And if you already know your numbers, set them yourself: any portion, on any day type. Anything you don't touch keeps following your profile. THE WEEK, AS ONE PAGE Each day is a row; the week is a page you can read at a glance. See the shape of how you've been eating without digging through a feed. QUIET ON PURPOSE No streaks. No "good job!" No red numbers shaming you at midnight. Palmful is the tool a good coach hands you so you can stop obsessing — log a few taps, then put it down. Miss a week and nothing breaks. Nothing resets, nothing nags. Come back when you want to. SETUP IS OPTIONAL Open the app and start logging. Sex, activity level, weight, and goals can all be left blank — tap Skip for now to jump straight in with general targets, and personalize anytime in Settings if you want targets tuned to you. YOUR FOOD LOG STAYS ON YOUR PHONE Everything you log — every portion, every day — stays on your device, in a local database on your iPhone. No account, no sign-up. No server ever sees your food. To make Palmful better, the app sends anonymous, aggregate usage analytics — which screens you open and a few basic actions, nothing more. It never includes your journal entries and is never tied to your identity. If you choose to send feedback from Settings, your message — and a reply address, if you add one — goes to us so we can write back. Nothing else you enter ever leaves the phone. See our privacy policy for exactly what is and isn't collected. Made for iPhone. — Palmful is a tracking journal, not medical advice. Portion estimates are general guidance. Talk to a qualified professional about your own nutrition and health needs. Questions, bugs, or feedback: support@nsquaredlabs.com