Pilates | Down Dog vs Noire Sleep

From the developers of the highest rated Yoga App, Down Dog, Pilates gives you a brand new workout every time! Unlike following pre-recorded videos, in this low-impact full body mat workout built around exercises that strengthen the core, Pilates keeps things fresh and keeps you motivated with endless content and lots of customizable settings so you can build a practice you love. BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level and begin your pilates journey - no fancy props required! TARGET, TONE, AND STRENGTHEN Enjoy increased total body strength and flexibility. Improve balance and posture through exercises that strengthen the core and back. Sculpt gorgeous lean muscle and add definition to your arms, abs, butt, and legs through exercises that isolate and tone. CHOOSE VOICES Select your favorite instructor and be guided by a voice you love. DYNAMIC CHANGING MUSIC Pick the type of music you love, and we supply beats that support where you are in your pilates routine, whether you're warming up, building heat, or cooling down. BOOST FEATURE Select a primary and a secondary boost to focus your practice on specific muscle groups. Vary up your routine by rotating through them all. LIKED AND EXCLUDED POSES "Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice. TRANSITION SPEED Design a pace that works for you by controlling the amount of time you'll move between one exercise and another. HOLD LENGTHS AND REPS Decide whether you'll move quickly through an exercise or stay awhile and feel the burn by varying the length of your static holds and number of reps. COOLDOWN OPTIONS Customize whether you'll sweat until the very end or finish off your practice with stretching and relaxation. MULTIPLE LANGUAGES In addition to our English speaking voices, all pilates practices are available in many other languages! SYNC BETWEEN DEVICES Automatically syncs across all your devices. "This practice was great. The transitions were very clear and I was able to do all the exercises with just a little bit of difficulty. What I really liked was that the instructor gave instructions in detail like when to squeeze the abs and when to imagine a wall behind you when you're standing. I found that really helpful." - Mara "Omg I LOVED IT! I do Pilates all the time (weekly) at home. This was the best session I’ve taken maybe ever! You guys did it again! Great job DDApp" - Molly Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Do you wake up feeling tired without knowing why? Noire Sleep tells you what actually happens during your nights, then helps you take back control. It listens, it measures, it explains, then it offers solutions that fit your profile. And everything stays on your iPhone. YOUR ALARM BECOMES A CHALLENGE An alarm you switch off with one tap gets switched off in your sleep. Noire's only stops once you have cleared your challenge, and you pick one of eight: type a code, solve maths, shake your phone, take a few steps, photograph a spot in your home, find a randomly drawn object, or do push-ups or squats counted by the camera. Five of them force you out of bed for good. You set the difficulty, pick one of nine alarm sounds, and it is a real system alarm: it rings even on silent. YOUR PERSONALIZED PROGRAM Sleeping badly is almost never a fate, it is a series of settings. Noire builds your program from your answers and your real nights: a few actions every day, a streak that rewards consistency and forgives one miss, and regular check-ins to see how far you have come. With Noire Sleep, you can also: • Wake up at the right moment, in a window tuned to your 90 minute cycles • Find out whether you snore, and how much, with listening that tells snoring, speech, coughing and breathing apart • Play back your night sounds, keep your favourites and follow your trend week after week • Understand your night score, built from how long you slept, when you went to bed and how often you woke • Talk to Luna, your AI coach, who knows your real nights and answers from them • Follow your sleep stages and vitals from your smartwatch • Track your sleep debt, your daily energy and your progress over 30 and 90 days • Fall asleep faster with sounds made for sleep: rain, ocean, white, pink, brown and green noise, Delta, Theta and Alpha binaural beats Your recordings never leave your phone: everything is analyzed on your iPhone, nothing is ever uploaded. Your health data stays in Apple Health, and you can export everything to CSV whenever you want. No ads, no data resale, servers hosted in Europe. Start your first Night Session tonight. Tomorrow morning, you will know where to begin. Noire Sleep is not a medical device and does not provide medical advice. Privacy Policy: https://noire-app.com/privacy Terms of Use: https://noire-app.com/terms