USPC vs Beyond Capable

It is the United States Powerlifting Coalition’s (USPC) mission to provide athletes the opportunity to compete in the sport of powerlifting in a stimulating and positive atmosphere of camaraderie and competition. Our goal is to uphold the standards of the sport of powerlifting by enforcing the basic tenets of the performance of the squat, bench press, and deadlift. The USPC’s intention is to provide powerlifting meets that promote athleticism and physical performance, while ensuring that the rules enacted promote lifter safety. We believe that the leaders of our federation must be fair, organized, and promote a culture that fosters a positive environment that supports all backgrounds, genders, ethnicity, and sexuality. ​ The USPC leadership will work alongside state chairs and meet directors to teach and uphold meet standards that foster a positive experience for everyone that comes into contact with our organization.

Beyond Capable is a free daily journal for people who are tired of making excuses and ready to show up for themselves — even a little, even on the hard days. No accounts. No tracking. No subscription. Your words stay on your iPhone, always. THE DAILY PRACTICE Two minutes. The same gentle loop every day: • A hand-picked quote to set the tone • A one-tap mood check-in — no words needed • Movement — did you move today? Anything counts • Three things you're grateful for • Three tiny wins to aim at • Space to journal whatever's on your mind • An end-of-day reflection: what went well, what to improve SEE YOURSELF GROW • A compassionate streak that forgives an off day — one missed day isn't failure • Trends: days journaled, days you moved, entries this month • A 30-day mood chart so you can actually see the pattern A WEEKLY REFLECTION, JUST FOR YOU Once a week, get a short, personal note about your week — recurring themes, one quote, one thing to lean into. Generated entirely on your iPhone. Your journal never leaves your phone. A LIBRARY WORTH KEEPING 40+ books that actually move the needle — mindset, habits, confidence, relationships, money, health — each with an honest, personal note on why it matters. Mark what you've read and track your progress. WHO THIS IS FOR People building a morning routine. People working on discipline. People who feel anxious and want to get out of their own head. People who are done waiting to feel ready. You don't need to be perfect. You just need to keep showing up. We do this together. Free, and built to stay that way.