Smith Performance Center vs Floe

Smith Performance Center exists because people deserve to understand how to manage their health and live an active lifestyle. Our team provides testable solutions in physical therapy and strength training that every person needs to succeed. When people seek guidance from Smith Performance Center, they take control of their health and bring joy back into their life. SPC members receive an elevated training experience: • Easy to follow workout programs right on your phone • Access to your training program on the go • Stay motivated & accountable with communication to SPC coaches • Stay active with exercise while rehabbing your injury • Sync with Apple Health app to update your metrics instantly Join SPC now and let’s build lifelong strength!

Floe is the cold plunge and winter swimming app that knows the water. See the real water temperature at 20,000+ lakes, rivers and beaches, time every ice bath or cold water swim, and watch yourself adapt to the cold — on iPhone and Apple Watch. KNOW THE WATER BEFORE YOU GO • Today's water temperature at your spot, yesterday and a week ago • How cold it is: icy, cold or fresh, and how the water changed this week • The best time to dip today, with air temperature, feels-like on the shore, wind and daylight • Lakes, rivers and sea on one map — find the coldest water near you • Water temperature by Sea Temperature, weather by Apple Weather A COLD PLUNGE TIMER THAT GUIDES YOU • Open water, ice bath and cold shower modes • A time-in-water guide for this water temperature and your experience level • Breathing cues while you are in, a goal ring and a gentle "time to get out" • The timer keeps running on the Lock Screen and in a Live Activity • Log how you felt in one tap APPLE WATCH • Start a dip from your wrist, the Action Button or Siri • Live heart rate in the water: the cold shock and how fast you settle • Sauna and cold plunge rounds for contrast therapy • On Apple Watch Ultra: water temperature and depth at your wrist • Water temperature and your streak on the watch face YOUR COLD WATER JOURNAL • Every ice bath, cold shower and open water swim in one place • A season calendar coloured by how cold it was • Streaks, weekly minutes in the cold and personal records • Adaptation: see how much longer you last in the same cold water • Heart rate after the dip and how fast you recover • Saves dips to Apple Health as workouts CHALLENGES AND CLUBS • New Year's Day plunge, winter solstice dip, Cold January and 30 days of cold • Badges for your first ice, streaks, sunrise dips and more • Clubs: compare weekly minutes in the cold with friends • Join a club with an invite code NEVER MISS COLD WATER • Alerts when the water at your spot drops to your temperature • A reminder before the best time to dip • Home Screen widgets for your spot and your streak FLOE PREMIUM Water and the cold plunge timer, the journal, the map, challenges and joining a club are free. Premium unlocks the personal time-in-water guide, the hour-by-hour window, temperature alerts and reminders, the full 30-day water history, adaptation and recovery, heart rate on Apple Watch, Apple Health, widgets, your own clubs — and removes ads. • Yearly: starts with a 7-day free trial • Winter pass: 4 months, no auto-renewal • Lifetime: one payment Payment is charged to your Apple Account. The yearly plan renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. COLD WATER SAFELY Cold water exposure is a real risk. Never go in alone, start short, get out when you shiver or your hands stop working, and warm up slowly. Floe's guide is general information, not medical advice — talk to your doctor first if you have a heart condition, high blood pressure or are pregnant. Floe is made for wild swimmers, polar bear plunge clubs, ice bath and sauna lovers, cold shower beginners and everyone who swims through the winter. Available in 14 languages, with a day and a night theme. Terms of Use: https://gorokhovg.github.io/floe/terms.html Privacy Policy: https://gorokhovg.github.io/floe/privacy.html