Youniq vs Fasting Mastery

Eat the right foods with Youniq. The app will assess your health goals and conditions, taste preferences, and dietary restrictions to recommend you the best foods at home or eating out and help you live a healthier lifestyle. We take all aspects of your life into consideration to improve your health and make nutrition easy.  What does Youniq offer? Personalised recipe recommendations: Enjoy +5,000 recipes and get personalised scores and insights about your meals. Find countless breakfast, lunch, dinner, and snack recipes that can all be made in under 20 minutes and will take into account your taste, preferences, goals, how many people you’re cooking for, allergies, available kitchen appliances, etc. Effortlessly log these meals to track your daily nutrient goals and save your favorite dishes to make again. Hassle-free grocery shopping: Grocery store shopping made easy with Youniq. Build your shopping list with the ingredients to make healthy, personalized meals and take it to the grocery store for a seamless shopping experience, or easily add ingredients to your cart and have them delivered to your door, same day. Smart Pantry: Easily manage the ingredients that you already have at home with our smart pantry. You can manually add, dictate or scan your shopping receipt and your home inventory will be managed automatically. Don’t feel like grocery shopping? Enjoy personalized recipes using only ingredients that you already have at home. Our AI will recommend recipes that are optimized for your taste and goals, without you having to step out of the house. Resources & Recs: Access a treasure trove of resources, tips, and tools to make sustainable changes to your lifestyle. With our daily habit building tips and Food For Thought blog articles, you can receive personalized guidance and expert recommendations to help you reach your health and wellness goals. Upload health tests & medical records: Upload your blood/urine/gut tests, medical records or any health information, and we’ll update our insights and recommendations. We are HIPAA compliant, so your information is safe with us. Eat out with us: In the mood to dine out? Eat Out allows you to take a photo or scan the QR code of a restaurant menu to learn which dish is best aligned with your health goals and preferences. Additionally, use our restaurant scanner to look up restaurants near you. Enjoy dining out without compromising your health goals. Health goals and conditions we work with: Weight loss Diabetes Vitamin and mineral deficiencies Anemia Iron deficiency Boost immunity Reduce stress Improve bone health/osteoporosis Improve hair & skin Sleep better Athletic performance Have a healthier diet Improve heart health Reduce inflammation Increase mental clarity Improve testosterone levels Have a healthy pregnancy Improve fertility levels Go vegan/vegetarian Rheumatoid arthritis Psoriasis Graves’ disease Hashimoto’s Heart disease Digestive health Chronic Kidney Disease Gout Reduce migraines Liver disease Neurological disease Thyroid disorders Pancreas health You may purchase an auto-renewing subscription through an In-App Purchase. • Auto-renewable subscription. • 1 month ($14.99), 3 months ($9.99) and 12 months ($6.99) durations. • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Terms of use: https://www.youniq.health/terms-conditions Privacy policy: https://www.youniq.health/privacy-policy

You fasted for 14 hours yesterday. You just don't know it yet. Fasting Tracker shows you exactly where you are in your fast — right now, in real time. No meal plans. No food databases. No judgment. Just the clock, the phase you're in, and a little nudge to keep going. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lavender-utahraptor-b7c.notion.site/Privacy-policy-2f68fbc25c0f80b293d0fba19d8ba7a5 YOUR FAST, LIVE - See your fasting duration tick up every second — Fat Burning, Autophagy, whatever phase you're chasing - Log your last meal in 3 taps. Seriously. Three. - Quick presets: Now, 15m ago, 1h ago — because nobody wants to type the exact time they ate a biscuit STAY HYDRATED, STAY FASTING - Log every sip with quick presets and your own custom "My cup" size - Live hydration score shows how you're doing over the last 24 hours — full tank means you nailed it - A dedicated water page: today's intake, weekly bars, hourly patterns, and a confidence range that sharpens as you log - Water never breaks your fast — it has zero calories, so the clock keeps running while you stay topped up DATA THAT ACTUALLY TELLS YOU SOMETHING - 24-hour timeline cards: see your fasting vs eating windows painted across every day of the week - Phase stacked bar chart: find out which fasting phase you're actually spending time in - Insights screen: your streak, your personal best, your eating window, your program match — all in one scroll - Calorie breakdown by meal type with your personal BMR as a reference line (optional body profile) - Filter your history by Water, Food, or Alcohol with a single tap YES, ALCOHOL LOGGING TOO - Log drinks from 11 types: Lager, Red Wine, Spirits, Cocktails and more - Automatic calorie calculation from ABV and serving size - Real-time Blood Alcohol Level estimate with dissolution curve, drink-event markers, and predicted sober time - It participates in your fasting clock, because biology doesn't take the night off BUILD STREAKS THAT ACTUALLY STICK - Auto-detected fasting patterns (16:8, 18:6, 20:4 and more) - Week-over-week trend arrows — is your fast getting longer or slipping? - Personal best tracker — your longest fast, sitting there daring you to beat it - Fasting program comparison: see how close you actually are to your goal - YOUR DATA, EVERYWHERE - Works 100% offline — no account needed to start - Optional cloud sync via Google Sign-In — your history (water included) follows you across devices - Cloud backup and restore — nothing gets lost No guilt. No streaks of shame. No diet culture. Just your data, honestly. And a very satisfying timer going up. Download free. Start your fast.