Fasting Mastery vs FastFlow

You fasted for 14 hours yesterday. You just don't know it yet. Fasting Tracker shows you exactly where you are in your fast — right now, in real time. No meal plans. No food databases. No judgment. Just the clock, the phase you're in, and a little nudge to keep going. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lavender-utahraptor-b7c.notion.site/Privacy-policy-2f68fbc25c0f80b293d0fba19d8ba7a5 YOUR FAST, LIVE - See your fasting duration tick up every second — Fat Burning, Autophagy, whatever phase you're chasing - Log your last meal in 3 taps. Seriously. Three. - Quick presets: Now, 15m ago, 1h ago — because nobody wants to type the exact time they ate a biscuit STAY HYDRATED, STAY FASTING - Log every sip with quick presets and your own custom "My cup" size - Live hydration score shows how you're doing over the last 24 hours — full tank means you nailed it - A dedicated water page: today's intake, weekly bars, hourly patterns, and a confidence range that sharpens as you log - Water never breaks your fast — it has zero calories, so the clock keeps running while you stay topped up DATA THAT ACTUALLY TELLS YOU SOMETHING - 24-hour timeline cards: see your fasting vs eating windows painted across every day of the week - Phase stacked bar chart: find out which fasting phase you're actually spending time in - Insights screen: your streak, your personal best, your eating window, your program match — all in one scroll - Calorie breakdown by meal type with your personal BMR as a reference line (optional body profile) - Filter your history by Water, Food, or Alcohol with a single tap YES, ALCOHOL LOGGING TOO - Log drinks from 11 types: Lager, Red Wine, Spirits, Cocktails and more - Automatic calorie calculation from ABV and serving size - Real-time Blood Alcohol Level estimate with dissolution curve, drink-event markers, and predicted sober time - It participates in your fasting clock, because biology doesn't take the night off BUILD STREAKS THAT ACTUALLY STICK - Auto-detected fasting patterns (16:8, 18:6, 20:4 and more) - Week-over-week trend arrows — is your fast getting longer or slipping? - Personal best tracker — your longest fast, sitting there daring you to beat it - Fasting program comparison: see how close you actually are to your goal - YOUR DATA, EVERYWHERE - Works 100% offline — no account needed to start - Optional cloud sync via Google Sign-In — your history (water included) follows you across devices - Cloud backup and restore — nothing gets lost No guilt. No streaks of shame. No diet culture. Just your data, honestly. And a very satisfying timer going up. Download free. Start your fast.

FastFlow is a lightweight fasting tracker and fasting timer for intermittent fasting plans like 16:8, 18:6, 20:4, and OMAD. It helps you start more easily, stay consistent, and better understand your own rhythm over time. With FastFlow, you can: - choose a common fasting plan or create your own custom schedule - start a fast in one tap and clearly track your duration and goal progress - receive start reminders, phase reminders, and goal reminders - keep a complete fasting history with add, edit, and delete support - review stats and weekly reports, including completions, streaks, and time trends - log weight alongside your fasting rhythm for longer-term reflection - generate share cards for completed fasts and weekly reports FastFlow is not a calorie-counting platform or a heavy social app. It is a calmer, lighter, and more reliable companion for building a fasting rhythm you can actually keep. Important: intermittent fasting is not suitable for everyone. If you are pregnant, breastfeeding, or have a medical condition or blood sugar concern, please consult a qualified healthcare professional first. Privacy Policy: https://fasting-nu.vercel.app/privacy Terms of Use: https://www.apple.com/legal/macapps/stdeula/