FastFlow vs 极简轻断食

FastFlow is a lightweight fasting tracker and fasting timer for intermittent fasting plans like 16:8, 18:6, 20:4, and OMAD. It helps you start more easily, stay consistent, and better understand your own rhythm over time. With FastFlow, you can: - choose a common fasting plan or create your own custom schedule - start a fast in one tap and clearly track your duration and goal progress - receive start reminders, phase reminders, and goal reminders - keep a complete fasting history with add, edit, and delete support - review stats and weekly reports, including completions, streaks, and time trends - log weight alongside your fasting rhythm for longer-term reflection - generate share cards for completed fasts and weekly reports FastFlow is not a calorie-counting platform or a heavy social app. It is a calmer, lighter, and more reliable companion for building a fasting rhythm you can actually keep. Important: intermittent fasting is not suitable for everyone. If you are pregnant, breastfeeding, or have a medical condition or blood sugar concern, please consult a qualified healthcare professional first. Privacy Policy: https://fasting-nu.vercel.app/privacy Terms of Use: https://www.apple.com/legal/macapps/stdeula/

极简轻断食 - 您的健康断食伙伴 【核心功能】 • 多种断食方案：支持 16:8、18:6、20:4、14:10 等流行断食模式 • 智能提醒：断食开始/结束提醒，喝水提醒 • 数据追踪：体重记录、饮水记录、断食统计 • iCloud 同步：数据安全同步，换设备不丢失 • 隐私优先：无需注册，数据仅存储于您的设备和 iCloud 【为什么选择极简轻断食？】 - 极简设计，打开即用 - 无广告，无干扰 - 完全免费的核心功能 - 支持深色模式 如有问题或建议，请联系：info@runsu.com