Breathe With James vs Basic Space at Home

James teaches thousands of people around the world to alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help to rewire their nervous system and brain in doing so restore people’s ability to regulate their emotions and build resilience. REDUCE STRESS AND ANXIETY Learn techniques that dial down “the worry centres” of your brain and move you into a more relaxed and settled state. SLEEP BETTER Practices that help you drift into a deep and restful night’s sleep. LEARN A whole section dedicated to learning about the breath and how to improve emotional regulation. LIVE SESSIONS The ability to regularly practice live with James, ask questions and join a growing community of breathers. In an increasingly frenetic and fast-paced world, Breathe With James is a place of solace and rest. Terms of use: https://www.breathewithjames.com/terms-and-conditions

Our ever-growing library of 600+ classes, led by our incredible teachers, brings mindful movement into your home — wherever you are in the world, and on your own time, and each class embodies the thoughtful approach and signature style that defines our studios. Rooted in the same philosophy that guides our physical spaces — to create an open environment where movement, stillness and breath are experienced without expectation or judgment. Basic Space at Home invites you to slow down, move with awareness and reconnect with yourself. Wherever you are, whatever your day holds, our online studio meets you there. The same calm rhythm. The same honest energy. The same Basic Space, at home. ——— ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Basic Space at Home offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://basicspaceathome.com/pages/terms -Privacy Policy: https://basicspaceathome.com/pages/privacy