Breathe With James vs Summit · 登山

James teaches thousands of people around the world to alleviate stress and anxiety through their breath. His aim is to provide people with knowledge and practices that help to rewire their nervous system and brain in doing so restore people’s ability to regulate their emotions and build resilience. REDUCE STRESS AND ANXIETY Learn techniques that dial down “the worry centres” of your brain and move you into a more relaxed and settled state. SLEEP BETTER Practices that help you drift into a deep and restful night’s sleep. LEARN A whole section dedicated to learning about the breath and how to improve emotional regulation. LIVE SESSIONS The ability to regularly practice live with James, ask questions and join a growing community of breathers. In an increasingly frenetic and fast-paced world, Breathe With James is a place of solace and rest. Terms of use: https://www.breathewithjames.com/terms-and-conditions

Summit turns your daily stair climbing into an epic mountain adventure. Every flight of stairs brings you closer to the summit of an iconic real world peak. CLIMB REAL MOUNTAINS Track your stair flights with Apple Health and apply them toward completing iconic mountain challenges — Mt. Fuji in Japan, Lion Rock in Hong Kong, and the Matterhorn in Switzerland. Each mountain has a flights target based on its real-world elevation. YOUR PACE, YOUR SUMMIT Summit calculates your personalised estimated completion time based on your actual climbing pace. See exactly how many days stand between you and the summit — and watch that number shrink as you climb. TRACK YOUR PROGRESS - Daily flight count with 7-day trend - All-time flights and level progression - Streak tracking to build your daily habit - Per-mountain progress — each peak is its own journey BEAUTIFUL BY DESIGN Hand-drawn illustrations of each mountain bring your climbs to life. Full light and dark mode support with illustrations crafted for both. FULLY ACCESSIBLE Complete VoiceOver support across every screen — Summit is built for everyone. AVAILABLE IN ENGLISH AND CANTONESE 完全支援廣東話 — 包括獅子山，香港最具代表性的地標。 No account required. No subscription. Just climb.