Prana Tech vs Sond Sleep

Your personal coach for breathing and posture, made fun! This app works together with the Prana device, found at www.prana.co Good breathing and posture are at the heart of most mindfulness and meditation practices. Prana is a unique wearable and app designed to track both of these vital body characteristics together using real-time sensor feedback. BONUS FEATURE: For fitness applications, Prana’s sensors can also measure your body, tracking 14 distinct body measurements. TRAIN BREATHING How we breathe matters, and can significantly impact our sense of wellness. Specific types of breathing exercises can assist with reducing stress and anxiety to help produce a state of calm and relaxation. They can also assist with sleep, focus, energy, and feelings of peacefulness. Prana makes doing breathwork interactive, engaging, and fun so you can more realistically integrate it into your life as a powerful resource. Training sessions are as short as one minute. Prana guides over 80 different breathing exercises—sourced from ancient traditions to modern practices—using live sensor feedback to help you breathe according to the exercise. Prana can also detect and guide diaphragmatic breathing. TRAIN POSTURE Prana also trains your complete back posture, having the unique ability to train both your lower and upper back, also with live sensor feedback. Good posture supports good breathing, and provides its own extensive list of benefits, including assisting with improved core strength and better appearance. Prana allows you to train breathing and posture together, or individually. GAMIFIED VISUAL TRAINING Provides a fun interactive way to do breathing exercises. Your inhalations and exhalations control the movement of an animated character flying through a visualized breathing pattern. Different background environments and ambient music set you on your breathing journey. Slouching stops the movement temporarily. BUZZER TRAINING Allows you to close your eyes and be guided to breathe with a gentle buzzer, signaling when to inhale, exhale, and hold, while also providing live sensor feedback for each breath and posture. It’s great for meditation and mindfulness practices. TRACK YOUR BREATHING AND POSTURE In addition to our primary training modes, you can also use Prana to track your breathing and posture in the background as you work. Our advanced tracking mode can detect: • Faster than usual breathing • Email apnea (unnatural pauses in breathing often due to stress) • Exhalation to Inhalation ratio (also can be a stress indicator) • Average and real-time respiration rates • Slouching and number of slouches JOIN US Prana provides the comprehensive platform for training breathing exercises and posture, using live sensor feedback, while making the experience simple, practical, and fun. Join us on your long-term wellness journey. Find out more at www.prana.co US Patent #11,172,850. Additional patents pending. Prana Tech is not intended to diagnose, treat, cure, or prevent any disease or health condition. You are strongly encouraged to confirm any information obtained from this app with your physician or professional healthcare provider, and to seek your doctor’s advice before making any medical decisions or treatments.

Dream Deeply, Live Boldly with Sond Struggling to fall asleep? Sond is your intelligent sleep companion, designed to help you relax, unwind, and drift effortlessly into deep, restorative rest. Whether you’re battling insomnia, stress, or a noisy environment, Sond combines AI-driven personalization with artistically crafted, high-fidelity audio to create the perfect sleep experience - just for you. Meet Your AI Sleep Coach Not sure what will help you sleep best? Sond’s AI Sleep Coach learns your sleep habits and recommends the perfect audio tracks to match your needs - whether it’s a calming meditation, a deep-sleep soundscape, or gentle ASMR. With every session, it fine-tunes your experience for even better results. Explore Our Expansive Premium Sleep Library - Sleep Stories - Soothing narratives designed to gently lull your mind into relaxation. - Guided Meditations - Scientifically backed techniques to quiet restless thoughts. - Breathing Exercises - Proven breathwork sessions for faster relaxation. - ASMR & Whisper Therapy - Subtle, tingly sounds to help you unwind. - Relaxing Music - Original compositions designed to promote relaxation. - Nature Soundscapes - Ocean waves, rain, forests, and more for deep tranquility. - Noise Masking & White Noise - Block out unwanted sounds and disturbances. AI-Powered Personalization Our intelligent algorithm curates the ideal audio blend based on your personal preferences. With each night, Sond fine-tunes your experience, ensuring a sleep solution tailored just for you. Why Choose Sond? - Scientifically optimized audio to improve sleep quality. - Artistically crafted, high-quality soundscapes for an immersive experience. - Customizable sleep sessions - build a sleep plan or use one of the many pre-made ones, set timers, and adjust to your needs. - Transform Your Nights, Energize Your Days Good sleep changes everything - your mood, focus, and energy levels. Whether you’re looking to fall asleep faster, stay asleep longer, or wake up feeling truly refreshed, Sond is here to guide you every step of the way. Download Sond today and start sleeping better tonight.