Comparison

PMDD Tracker vs Unpressured

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PMDD Tracker

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

Highlights
  • Track menstrual cycle
  • Track emotional and physical symptoms
  • Track treatments
  • Write notes
  • Generate printable reports
  • Customize symptoms and treatments
  • Daily reminders
Features
Read full description

Your menstrual cycle at a glance. Track your cycle easily with symptoms and treatments, take notes and visualize it! Want to share it with your doctor? No problem, just generate a printable report! Want to personalize your tracking? Our tracker is fully customizable, modify it to your liking! HOW PMDD TRACKER WORKS - Track your menstrual cycle - Track your emotional symptoms - Track your physical symptoms - Track your treatments - Write notes - Have an easy overview of how you are doing - Recognize your phases - Analyze your statistics over time - Create PDF or CSV reports and share them with your doctor - Define your own symptoms and treatments - Collect new achievements - Stay on track with daily reminders - Lock your journal with Face ID or Touch ID PERFECT FOR: - PMDD - PMDD tracking - Premenstrual Dysphoric Disorder - PMDD journal - PMDD diary - Mental health monitoring - Therapy support tool - Medication tracking We value your privacy. Your journal entries are just yours, only accessible with your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/pmdd-tracker-privacy-policy-and-terms-of-use/ The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039

About

Unpressured

Features
Read full description

Dissolve Friction Stalling Progress. Start Executing from Overflow. Most high-performance tools ask you to do more. They rely on "grit," "hustle," and "pressure" to force results. But for the elite performer, those tools eventually hit a ceiling. When your Executive Nervous System red-lines, the result is your productivity stalling into procrastination, friction, and burnout. Unpressured is designed to dissolve the internal friction that gets in your way. We don't teach you how to "manage" stress; we show you how to dismantle the Lenscodes that create it. When you remove the "Pressure Engine" from your internal hardware, you don't just work better... you operate from Diamond Clarity. Upgrade for your Nervous System Whether you are a founder, executive, or high-stakes creator, the Unpressured Way allows you to move from "Chasing" to "Executing from Overflow." What you'll find inside: * 7-Day Pressure Reset: A foundational sequence to identify your "Pressure as a Hologram" and learn to see friction in a new way. * Daily Clarity Score: Tools to make the unconscious conscious, turning "Pebbles to Gold" in your daily workflow. * Identify Your Lenscodes: Pinpoint the invisible filters, like the Lack Lens or Pressure as Protection, that are currently rendering your experience of reality as "heavy." Executive Nervous System Support: Move from a baseline of friction to being "Steady as a Cucumber," even in high-volatility environments. The "10/10" is Your New Default The Unpressured Way is about aiming for Wholeness first. By dissolving the internal "glitches" that cause stalling and clouded clarity, you reclaim the energy currently being wasted pushing against internal friction. The result? You feel like a 10 again. Not as a rare peak experience, but as your steady, daily state of being from which productivity is just a natural expression.

Screenshots

PMDD Tracker4 screens
Unpressured4 screens

Verdict

The call

The clearest difference is in-app purchases: Unpressured at none against PMDD Tracker's 2. PMDD Tracker's advantage is update cadence (every 3 months vs every 12 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. Unpressured asks for nothing beyond the download.

UpkeepUpdate frequency

PMDD Tracker ships an update every 3 months, Unpressured every 12 months. The most recent releases landed on October 13, 2026 and October 3, 2026 respectively.

Scorecard2 real differences · 8 level
PMDD Tracker versus Unpressured: the parameters behind the verdict, then further details
ParameterPMDD TrackerUnpressured
PriceFreeFree
Rating4.7 (183 ratings) — better—
Positive reviews88.6% of reviews—
Number of ratings183 — better—
Update frequencyEvery 3 months — betterEvery 12 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS13.013.0
Further details — not scored
Size56 MB1 MB
Age rating12+17+
DeveloperAdam CzikoDmitri Sennikov

Bugs and requests

PMDD Tracker

Reported bugs

3 issues
  • Calendar date buttons non-functional
  • Unable to edit past entries by clicking dates
  • App functionality issues preventing proper use

Requested features

12 requests
  • Customizable symptom severity scales (1-10, frequency options)
  • Additional graphing and reporting options
  • Automatic cycle phase prediction
  • Brain fog symptom tracker
  • Headache/migraine specific tracking
Show 7 more
  • Body ache and nausea tracking
  • Appetite and cravings tracking
  • Insomnia tracking
  • Visual pain scale (emoji faces like medical offices)
  • Mental health journal feature
  • Lower subscription pricing or more affordable tiers
  • More free features to aid diagnosis

Unpressured

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

PMDD Tracker

Subscriptions2
  • Monthly Plan3 Days trial$9.991 Month
  • Annual Plan3 Days trial$39.991 Year
None

Unpressured

No in-app purchases

Questions

Is PMDD Tracker free?
PMDD Tracker is free to download, with in-app purchases available.
Is Unpressured free?
Unpressured is free to download, with no in-app purchases.
Do PMDD Tracker or Unpressured have ads?
Neither PMDD Tracker nor Unpressured shows ads.
Which is updated more often, PMDD Tracker or Unpressured?
PMDD Tracker ships an update every 3 months, and Unpressured every 12 months. Most recently, PMDD Tracker was updated on October 13, 2026 and Unpressured on October 3, 2026.

Other comparisons