PMDD Tracker vs Unpressured
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PMDD Tracker
Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.
- Track menstrual cycle
- Track emotional and physical symptoms
- Track treatments
- Write notes
- Generate printable reports
- Customize symptoms and treatments
- Daily reminders
Read full descriptionHide full description
Your menstrual cycle at a glance. Track your cycle easily with symptoms and treatments, take notes and visualize it! Want to share it with your doctor? No problem, just generate a printable report! Want to personalize your tracking? Our tracker is fully customizable, modify it to your liking! HOW PMDD TRACKER WORKS - Track your menstrual cycle - Track your emotional symptoms - Track your physical symptoms - Track your treatments - Write notes - Have an easy overview of how you are doing - Recognize your phases - Analyze your statistics over time - Create PDF or CSV reports and share them with your doctor - Define your own symptoms and treatments - Collect new achievements - Stay on track with daily reminders - Lock your journal with Face ID or Touch ID PERFECT FOR: - PMDD - PMDD tracking - Premenstrual Dysphoric Disorder - PMDD journal - PMDD diary - Mental health monitoring - Therapy support tool - Medication tracking We value your privacy. Your journal entries are just yours, only accessible with your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/pmdd-tracker-privacy-policy-and-terms-of-use/ The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039
Unpressured
Read full descriptionHide full description
Dissolve Friction Stalling Progress. Start Executing from Overflow. Most high-performance tools ask you to do more. They rely on "grit," "hustle," and "pressure" to force results. But for the elite performer, those tools eventually hit a ceiling. When your Executive Nervous System red-lines, the result is your productivity stalling into procrastination, friction, and burnout. Unpressured is designed to dissolve the internal friction that gets in your way. We don't teach you how to "manage" stress; we show you how to dismantle the Lenscodes that create it. When you remove the "Pressure Engine" from your internal hardware, you don't just work better... you operate from Diamond Clarity. Upgrade for your Nervous System Whether you are a founder, executive, or high-stakes creator, the Unpressured Way allows you to move from "Chasing" to "Executing from Overflow." What you'll find inside: * 7-Day Pressure Reset: A foundational sequence to identify your "Pressure as a Hologram" and learn to see friction in a new way. * Daily Clarity Score: Tools to make the unconscious conscious, turning "Pebbles to Gold" in your daily workflow. * Identify Your Lenscodes: Pinpoint the invisible filters, like the Lack Lens or Pressure as Protection, that are currently rendering your experience of reality as "heavy." Executive Nervous System Support: Move from a baseline of friction to being "Steady as a Cucumber," even in high-volatility environments. The "10/10" is Your New Default The Unpressured Way is about aiming for Wholeness first. By dissolving the internal "glitches" that cause stalling and clouded clarity, you reclaim the energy currently being wasted pushing against internal friction. The result? You feel like a 10 again. Not as a rare peak experience, but as your steady, daily state of being from which productivity is just a natural expression.
Screenshots
Verdict
The clearest difference is in-app purchases: Unpressured at none against PMDD Tracker's 2. PMDD Tracker's advantage is update cadence (every 3 months vs every 12 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. Unpressured asks for nothing beyond the download.
PMDD Tracker ships an update every 3 months, Unpressured every 12 months. The most recent releases landed on October 13, 2026 and October 3, 2026 respectively.
| Parameter | PMDD Tracker | Unpressured |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (183 ratings) — better | — |
| Positive reviews | 88.6% of reviews | — |
| Number of ratings | 183 — better | — |
| Update frequency | Every 3 months — better | Every 12 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 | 13.0 |
| Further details — not scored | ||
| Size | 56 MB | 1 MB |
| Age rating | 12+ | 17+ |
| Developer | Adam Cziko | Dmitri Sennikov |
Bugs and requests
PMDD Tracker
Reported bugs
3 issues- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use
Requested features
12 requests- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking
Show 7 moreShow fewer
- Body ache and nausea tracking
- Appetite and cravings tracking
- Insomnia tracking
- Visual pain scale (emoji faces like medical offices)
- Mental health journal feature
- Lower subscription pricing or more affordable tiers
- More free features to aid diagnosis
Unpressured
Not enough reviews yet to summarise bugs or requests.
In-app purchases
PMDD Tracker
- Monthly Plan3 Days trial$9.991 Month
- Annual Plan3 Days trial$39.991 Year
Unpressured
No in-app purchases








