Comparison

PMDD Tracker vs Mood Tape | ZINOM

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PMDD Tracker

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

Highlights
  • Track menstrual cycle
  • Track emotional and physical symptoms
  • Track treatments
  • Write notes
  • Generate printable reports
  • Customize symptoms and treatments
  • Daily reminders
Features
Read full description

Your menstrual cycle at a glance. Track your cycle easily with symptoms and treatments, take notes and visualize it! Want to share it with your doctor? No problem, just generate a printable report! Want to personalize your tracking? Our tracker is fully customizable, modify it to your liking! HOW PMDD TRACKER WORKS - Track your menstrual cycle - Track your emotional symptoms - Track your physical symptoms - Track your treatments - Write notes - Have an easy overview of how you are doing - Recognize your phases - Analyze your statistics over time - Create PDF or CSV reports and share them with your doctor - Define your own symptoms and treatments - Collect new achievements - Stay on track with daily reminders - Lock your journal with Face ID or Touch ID PERFECT FOR: - PMDD - PMDD tracking - Premenstrual Dysphoric Disorder - PMDD journal - PMDD diary - Mental health monitoring - Therapy support tool - Medication tracking We value your privacy. Your journal entries are just yours, only accessible with your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/pmdd-tracker-privacy-policy-and-terms-of-use/ You can find more information on the website: https://pmddtracker.com The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039

About

Mood Tape | ZINOM

Features
Read full description

What if understanding your emotions was as simple as speaking? Mood Tape | ZINOM is a voice-powered emotional journal that helps you understand how you truly feel — simply by listening to you speak. Instead of typing your thoughts, record a short voice note and let intelligent audio analysis detect your emotional tone to deliver personalized recommendations that support your mood. Whether you’re feeling energized, overwhelmed, reflective, or calm, Mood Tape transforms your emotions into meaningful guidance through music, movies, books, and activities tailored to your current state. Designed with emotional wellbeing in mind, the app creates a private, judgment-free space where self-awareness becomes effortless. Over time, you’ll begin to recognize patterns in your emotional rhythm, helping you better understand what lifts you up and what helps restore balance. No pressure. No social feeds. No complicated journaling. Just your voice — and a smarter way to reflect. Key Features: - Voice-Based Mood Journaling Record a quick voice entry and let advanced audio intelligence interpret emotional tone — no typing required. - Personalized Music Curation Receive a carefully selected set of songs that resonate with how you feel right now, creating a soundtrack for your emotions. - Smart Recommendations Discover movies, books, and activities aligned with your mood to help you recharge, focus, relax, or feel inspired. - Emotional Insights & Trends Visualize your emotional patterns over time and gain a deeper understanding of your mental landscape. - Mood Library Access a growing collection of past recommendations based on your emotional history whenever you need them. - Privacy-First Experience Your voice is personal. Mood Tape is built with strong privacy principles to ensure your emotional space stays secure. - Calm, Human-Centered Design A minimalist interface crafted to feel soothing and supportive — encouraging reflection without overwhelm. Subscription Details: After your free trial, payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime through iTunes settings. Privacy Policy: https://sites.google.com/view/moodtapezinom/privacy-policy Terms of Service: https://sites.google.com/view/moodtapezinom/terms-of-service

Screenshots

PMDD Tracker4 screens
Mood Tape | ZINOM4 screens

Verdict

The call

The clearest difference is update cadence: Mood Tape | ZINOM at every 2 weeks against PMDD Tracker's every 3 months. PMDD Tracker's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month and Mood Tape | ZINOM sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

PMDD Tracker ships an update every 3 months, Mood Tape | ZINOM every 2 weeks. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

Scorecard2 real differences · 8 level
PMDD Tracker versus Mood Tape | ZINOM: the parameters behind the verdict, then further details
ParameterPMDD TrackerMood Tape | ZINOM
PriceFreeFree
Rating4.8 (187 ratings) — better—
Positive reviews88.8% of reviews—
Number of ratings187 — better—
Update frequencyEvery 3 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS13.0 — better15.1
Further details — not scored
Size56 MB62 MB
Age rating12+12+
DeveloperAdam CzikoCathal MORRISON

Bugs and requests

PMDD Tracker

Reported bugs

3 issues
  • Calendar date buttons non-functional
  • Unable to edit past entries by clicking dates
  • App functionality issues preventing proper use

Requested features

12 requests
  • Customizable symptom severity scales (1-10, frequency options)
  • Additional graphing and reporting options
  • Automatic cycle phase prediction
  • Brain fog symptom tracker
  • Headache/migraine specific tracking
Show 7 more
  • Body ache and nausea tracking
  • Appetite and cravings tracking
  • Insomnia tracking
  • Visual pain scale (emoji faces like medical offices)
  • Mental health journal feature
  • Lower subscription pricing or more affordable tiers
  • More free features to aid diagnosis

Mood Tape | ZINOM

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

PMDD Tracker

Subscriptions2
  • Monthly Plan3 Days trial$9.991 Month
  • Annual Plan3 Days trial$39.991 Year
2 purchases

Mood Tape | ZINOM

Subscriptions2
  • Auto Renewable Subscription$4.997 Days
  • Auto Renewable Subscription$24.991 Year

Questions

Is PMDD Tracker free?
PMDD Tracker is free to download, with in-app purchases available.
Is Mood Tape | ZINOM free?
Mood Tape | ZINOM is free to download, with in-app purchases available.
Do PMDD Tracker or Mood Tape | ZINOM have ads?
Neither PMDD Tracker nor Mood Tape | ZINOM shows ads.
Which is updated more often, PMDD Tracker or Mood Tape | ZINOM?
PMDD Tracker ships an update every 3 months, and Mood Tape | ZINOM every 2 weeks. Most recently, PMDD Tracker was updated on November 7, 2026 and Mood Tape | ZINOM on October 31, 2026.

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