Breathing Exercises by Breeeze vs Extra Plate

Change your life with breathing. Use your breath to clear your mind, relax, sleep better, reduce anxiety, boost energy, and more.   Breeeze will teach you simple breathing exercises that you can do on your own.   - You’ll learn to wake yourself up in the morning and wind down before bedtime - You’ll learn the best ways to deal with specific emotions such as worry, sadness, fatigue, stress - You’ll learn to shift your attention to the present moment - You’ll find a more balanced and centered state All you need is just 2 minutes a day. Breeeze offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, monthly renewal, etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://at-team.org/wellness-policy/ Terms of Use: https://at-team.org/wellness-terms/

Extra Plate - Your Personalized Workout Companion Extra Plate is the ultimate fitness tool for anyone looking to take control of their workout routine. With powerful features tailored for gym enthusiasts and beginners alike, our app makes it easy to design, log, and track your fitness journey. Key Features - Custom Routines: Create your own exercise routines to match your fitness goals. - Progress Tracking: Log weights, reps, and sets for each exercise, and monitor your improvements over time. - Backup & Restore: Never lose your data. Easily back up and restore workout logs and routines. - Alternative Exercises: Discover alternatives to keep your workouts fresh and engaging. - Visual Guidance: Attach images to exercises for quick visual references. - User-Friendly Design: A clean, intuitive interface with dark and light mode support. - 100% Free with no Ads Whether you're building muscle, losing weight, or maintaining fitness, Extra Plate helps you stay motivated and organized. Download now and start your fitness transformation today!