Comparison

Sophit Coaching vs The Z App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Sophit Coaching

Features

Read full description

For the busy mum rediscovering her confidence! No need to bounce back- just begin again, your way. The Sophit coaching app provides you with custom made training and nutrition plans- designed to help you reach your goals without the restriction. It will be overseen by your qualified professional coach- this can include weekly check in, to make sure you’re keeping on track and achieving your goals. The app features: Training programme Nutrition Plan Check in page A place where you can track your food Full video exercise library 24/7 support- any questions? Just ask! It’s your portal to a stronger, more confident and happier you!! Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

The Z App

Features

Read full description

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Contact club staff directly - See all the latest club news, offers and events - Refer Friends to the club online - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Screenshots

Sophit Coaching3 screens

The Z App3 screens

Verdict

The call

The clearest difference is in-app purchases: The Z App at none against Sophit Coaching's 1. Sophit Coaching's advantage is update cadence (every 3 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sophit Coaching sells 1 in-app purchase, starting at $189.99 per month. The Z App asks for nothing beyond the download.

UpkeepUpdate frequency

Sophit Coaching ships an update every 3 weeks, The Z App every 3 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 4 level

Sophit Coaching versus The Z App: the parameters behind the verdict, then further details
Parameter	Sophit Coaching	The Z App
Price	Free	Free
Update frequency	Every 3 weeks — better	Every 3 months
Ads	No	No
In-app purchases	Yes	No — better
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.0	14.0 — better
Further details — not scored
Size	53 MB	57 MB
Age rating	17+	4+
Developer	SOPHIE LAURA CARTWRIGHT	TeamUp Sports

In-app purchases

1 purchases

Sophit Coaching

Subscriptions1

Monthly Online Coaching$189.991 Month

None

The Z App

No in-app purchases

Questions

Is Sophit Coaching free?

Sophit Coaching is free to download, with in-app purchases available.

Is The Z App free?

The Z App is free to download, with no in-app purchases.

Do Sophit Coaching or The Z App have ads?

Neither Sophit Coaching nor The Z App shows ads.

Which is updated more often, Sophit Coaching or The Z App?

Sophit Coaching ships an update every 3 weeks, and The Z App every 3 months. Most recently, Sophit Coaching was updated on October 27, 2026 and The Z App on October 24, 2026.