Interval Flow vs HealthPractice
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Flow
This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.
- Color-coded intervals
- Customizable circuits
- Real-time progress tracking
- Voice assist and search
- Exercise library
- Workout sharing
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Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
HealthPractice
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HealthPractice Patient gives you secure access to the health information your healthcare provider shares with you, right from your phone. Check upcoming visits, look back at past appointments, review your prescriptions, and open lab results without waiting for a call or a printout. Everything is organized in one simple app, so you can stay informed about your care and arrive at every appointment prepared. WHAT YOU CAN DO See upcoming and past appointments View your electronic health records (EHR) Review current prescriptions and medication history Open lab results and clinical reports Look back at your medical history Access your information securely, anytime and anywhere SECURE AND PRIVATE Your records are protected and visible only to you. HealthPractice Patient provides view-only access, so your information always stays exactly as your provider recorded it. GETTING STARTED To sign in, you'll need an account set up by a healthcare provider that uses HealthPractice. If you don't have login details yet, please contact your clinic or hospital.
Screenshots
Verdict
The clearest difference is in-app purchases: HealthPractice at none against Interval Flow's 10. HealthPractice also leads on iOS requirement (16.0 vs 18.6). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. HealthPractice asks for nothing beyond the download.
Interval Flow ships an update fortnightly, HealthPractice every 3 weeks. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.
| Parameter | Interval Flow | HealthPractice |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (167 ratings) — better | — |
| Positive reviews | 48.1% of reviews | — |
| Number of ratings | 167 — better | — |
| Update frequency | Fortnightly — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | — |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 18.6 | 16.0 — better |
| Further details — not scored | ||
| Size | 20 MB | 91 MB |
| Age rating | 4+ | 17+ |
| Developer | Bence Kaposzta | Sysvine Technologies |
Bugs and requests
Interval Flow
Reported bugs
10 issues- Programs deleted after update
- App crashes when adding a program
- Show/Hide Instructions adds time to interval
- App defaults to unused workout
- Cannot permanently skip to end of timed activity
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- Intervals revert to previous settings
- App won't remember order of custom circuit interval programs
- Blank screen after download
- Cannot get program to open
- Cannot see bottom of screen on questionnaire
Requested features
5 requests- Increase repetitions to 20
- Streamline adding intervals
- Make it possible to hide unused workouts
- Add music integration or option
- Provide visual instructions for moves
HealthPractice
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Interval Flow
- 3 Month$4.993 Months
- 1 Month$9.991 Month
- 1 Month, 3 day trial3 Days trial$9.991 Month
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- Annual7 Days trial$14.991 Year
- 1 Year discounted$25.951 Year
- 1 Year, 3 day trial3 Days trial$39.991 Year
- 1 Year$39.991 Year
- 1 Year Intro month1 Month trial$39.991 Year
- Free Lifetime subscriptionFree
- Lifetime$24.99
HealthPractice
No in-app purchases
Questions
Is Interval Flow free?
Is HealthPractice free?
Do Interval Flow or HealthPractice have ads?
Which is updated more often, Interval Flow or HealthPractice?
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