Surgery Hero vs Get Me Back

At Surgery Hero, we’re on a mission to help people have a successful surgery. We provide personalized digital guidance and access to Prehab Health Specialists to support you through your journey and get you back to living your life. Our programs are available at no cost to our members through our partnerships with healthcare systems, employers, and health plans. Please get in touch to find out if you’re eligible via support@surgeryhero.com. How Surgery Hero will help you: THE IMPORTANCE OF PREPARATION Studies have shown that by properly preparing for your surgery, you can greatly reduce your risk of complications and accelerate your recovery post-surgery. Our programs have been co-created with health and medical experts, and can be started even if you don’t have a surgery date. FOLLOW YOUR PERSONALIZED PLAN Get a care program that’s personalized to your needs, goals, and surgery. MESSAGE YOUR PREHAB HEALTH SPECIALIST Reach out to your Prehab Health Specialist anytime. They can help you with health-related topics like meal planning, increasing activity, setting goals, and more. LEARN HOW TO PREPARE FOR YOUR SURGERY Complete bite-sized lessons that help you feel more in control and ready for your surgery. TRACK YOUR PROGRESS AND UNCOVER INSIGHTS Track sleep, activity, steps and other health data - to help you build awareness, spot patterns, and stay accountable to your goals. Sync with Apple Health to import your health data. ACCESS ON-DEMAND EVIDENCE-BASED RESOURCES On-the-go exercises, meal plans, mindfulness techniques, and more - to support your preparation and aid recovery. CONNECT WITH OTHERS AND SHARE YOUR JOURNEY Join moderated discussions with peers on similar journeys to share insights, get inspired, or offer support. ABOUT SURGERY HERO Surgery Hero is a digital clinic that helps people prepare for and recover from surgery at home.

Get Me Back: Specialist Cancer Fitness & Recovery Support for Women Get stronger, rebuild confidence, and reconnect with your body — safely and at your own pace. Get Me Back is the specialist exercise and wellbeing app created by cancer fitness experts to support women through and beyond cancer treatment. What’s inside - LIVE & On-Demand Workouts — Join strength, low-impact HIIT, mobility and yoga sessions tailored to energy levels and treatment recovery. - Expert-Led Workout Library — Access hundreds of guided sessions from cancer exercise specialists, physiotherapists and yoga teachers. - Nutrition Support — Get practical recipe ideas and advice from registered oncology nutritionists. - Professional Guidance — Connect with physiotherapists and cancer exercise trainers who understand your recovery journey. - Supportive Community — Share experiences, celebrate wins, and feel understood in a safe space just for women recovering from cancer. Why Get Me Back? Because recovery isn’t just about surviving — it’s about rebuilding strength, confidence and independence. Whether you’re starting from hospital discharge or years post-treatment, Get Me Back meets you where you are, helping you take meaningful steps toward feeling like yourself again. Join a growing community of women finding strength after cancer. Download Get Me Back today — your recovery starts here.