Get Me Back vs Herizen

Get Me Back: Specialist Cancer Fitness & Recovery Support for Women Get stronger, rebuild confidence, and reconnect with your body — safely and at your own pace. Get Me Back is the specialist exercise and wellbeing app created by cancer fitness experts to support women through and beyond cancer treatment. What’s inside - LIVE & On-Demand Workouts — Join strength, low-impact HIIT, mobility and yoga sessions tailored to energy levels and treatment recovery. - Expert-Led Workout Library — Access hundreds of guided sessions from cancer exercise specialists, physiotherapists and yoga teachers. - Nutrition Support — Get practical recipe ideas and advice from registered oncology nutritionists. - Professional Guidance — Connect with physiotherapists and cancer exercise trainers who understand your recovery journey. - Supportive Community — Share experiences, celebrate wins, and feel understood in a safe space just for women recovering from cancer. Why Get Me Back? Because recovery isn’t just about surviving — it’s about rebuilding strength, confidence and independence. Whether you’re starting from hospital discharge or years post-treatment, Get Me Back meets you where you are, helping you take meaningful steps toward feeling like yourself again. Join a growing community of women finding strength after cancer. Download Get Me Back today — your recovery starts here.

Herizen is your calm, science-backed space for navigating perimenopause, menopause and midlife. Designed by women, for women, Herizen brings personalised tracking, expert guidance, practical tools and real community together in one supportive app. Inside Herizen, you can: • Take the Glow Profile quiz to better understand your current phase and personalise your experience • Track sleep, mood, energy, symptoms and everyday context to spot patterns over time • Follow gentle breast health check guidance and monthly reminders • Explore expert-led videos, practical resources and trusted midlife content • Follow the Glow Programme at your own pace • Join Glow Crews and connect with women navigating similar experiences • Read curated midlife news, research and Herizen stories • Save useful content and return to what matters most to you Herizen is built to support the whole of midlife - from hormonal change and medically induced menopause to strength, nutrition, sleep, confidence, relationships, fertility, recovery and emotional wellbeing. No pressure. No perfection. No endless searching. Just one calm place to help you understand your body, feel more informed and decide what support feels right for you. Herizen provides wellbeing information and support and is not a substitute for personalised medical advice, diagnosis or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/