Oncio vs Herizen

Using this app does not replace and is not a substitute for professional medical advice, diagnosis or treatment. If you have any concerns or are making any substantial changes, you should consult your doctor or a member of your cancer care team.Oncio is the first free app available to anyone affected by cancer that aims to empower people to practically put integrative oncology tools and strategies into action. The app content and functionality has been and will continue to be co-developed with the community of people impacted by cancer through lived experience or a carer role. Key features of the app include: 1) guided programmes aimed at supporting lifestyle changes through daily actions and creating a broad toolkit for self-management - from nutrition and movement to psycho-emotional wellbeing 2) Symptom relief hub - evidence and guideline-informed support for targeting specific symptoms with non-pharmacological interventions, e.g. pain relief, menopause symptoms 3) General support hub - general information on integrative oncology (IO) and key modalities/therapies, as well as practical information including recipes and free groups and events offered by a variety of charities for community support. 4) Opportunity to connect Healthkit API and wearable devices to Oncio to help keep key health and wellbeing metrics in one place and monitor progress displayed on graphs. 5) Self-evaluation of progress and participation in app evaluation through validated health questionnaires. Using this app does not replace and is not a substitute for professional medical advice, diagnosis or treatment. If you have any concerns or are making any substantial changes, you should consult your doctor or a member of your cancer care team.

Herizen is your calm, science-backed space for navigating perimenopause, menopause and midlife. Designed by women, for women, Herizen brings personalised tracking, expert guidance, practical tools and real community together in one supportive app. Inside Herizen, you can: • Take the Glow Profile quiz to better understand your current phase and personalise your experience • Track sleep, mood, energy, symptoms and everyday context to spot patterns over time • Follow gentle breast health check guidance and monthly reminders • Explore expert-led videos, practical resources and trusted midlife content • Follow the Glow Programme at your own pace • Join Glow Crews and connect with women navigating similar experiences • Read curated midlife news, research and Herizen stories • Save useful content and return to what matters most to you Herizen is built to support the whole of midlife - from hormonal change and medically induced menopause to strength, nutrition, sleep, confidence, relationships, fertility, recovery and emotional wellbeing. No pressure. No perfection. No endless searching. Just one calm place to help you understand your body, feel more informed and decide what support feels right for you. Herizen provides wellbeing information and support and is not a substitute for personalised medical advice, diagnosis or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/