Yoga 319 vs Cosmic Rose

Welcome to Yoga 319, an online platform offering yoga-inspired movement and mindfulness. The concept of Yoga 319 (originally a hot yoga studio) was born out of necessity for Rebecca personally; tired of travelling miles to find good hot yoga classes and with a background in wellbeing plus an entrepreneurial spirit she decided to bring hot yoga to her local town. Founder, Bex, builds creative sequences derived from yoga, but also draws on her experience as a fitness professional and her love of music & dance (strictly amateur!). The result is an engaging and challenging class with a great playlist that will work & mobilise the body, calm a frantic mind, and most importantly bring a smile to a world-weary face. Yoga 319 has a vast catalogue of over 100 videos conveniently categorised by the focus and vibe of the class, and there’s lots of good vibes here! Yoga 319 classes essentially focus on using bodyweight to build strength, mobility and balance, all anchored by the postures of more traditional yoga. Amongst other physical changes, you can look forward to a strengthened immune system, improved posture and increased longevity of life - but you won’t just live longer, you will live better. Joining Bex in the majority of the classes and videos is husband Daren aka ‘Dazza’ and students not only find the pair’s marital squabbles/chemistry entertaining but appreciate seeing yoga done by a ‘non-yogi’ & ‘real’ person. He is a man of few words but when asked his thoughts on the practice of yoga, he answers very simply, ‘Yoga… I genuinely think it’s the answer’. Regular students of Yoga 319 have described the classes as ‘quite simply magical’ and you can join them now for FREE. Try Yoga 319 TODAY with a 7 day free trial. All app subscriptions auto-renew and can be cancelled at any time. https://yoga319app.com/gym/Yoga319/terms

Cosmic Rose is your portal to self love, community, miracles, and manifestation. Our classes practice a flow of breath-work, energy movement, self reflection and meditation to empower you. Using the Kundalini yoga technology we strengthen our mental well-being and connect deeper to ourselves. Creating a scared space to truly connect to your higher self, create peace from within, and be your best version. Our invitation to you: Dream bigger. What is your unique template for abundance? It’s our practices (breath-work, mantras, mindset work) married to believing wholly, fully in my own magic & it’s our passion to help you to believe in yours, too.
 We help empower your personal vision of prosperity. One that’s truly yours.  ----------- Take Their Word For It: “Malyvahn has an uncanny ability to seamlessly integrate technologies of advancement into modern day life. At the same time, she has dedicated her life to empowering others to live lives of purpose and massive contribution.” "Maly's classes are very invigorating and leave one feeling empowered and infused with purpose. Would highly recommend to anyone wanting to level up in life." “I find Malyvahn classes to be extremely deep,  intelligent and fun, with her vast knowledge and passion for Kundalini you’re in very safe hands for total transformation, guaranteed you’ll feel elevated and a completely different person after class.”