Ecosa Sleep vs Running With Alan

Fall asleep faster with a calm, one-tap sleep experience. Ecosa helps you unwind at night with soothing audio, gentle sleep routines, and a distraction-free design — so you can let go and drift into sleep more easily. No pressure. No overthinking. Just better rest, starting tonight. Subscription Details: Ecosa Sleep offers auto-renewing subscriptions for unlimited access to the Sleep Flow and personalized audio matching. - Pricing: US $5.99/month, $22.99/bi-annually, $29.99/year (includes 7-day free trial for new users). - Renewal: Payment will be charged to your iTunes Account at confirmation. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. - Management: Manage your subscription and turn off auto-renewal in your Account Settings after purchase. - Terms of Use: https://hypnos.ecosa.com/docs/ecosa_terms_of_use.html - Privacy Policy: https://hypnos.ecosa.com/docs/ecosa_privacy.html

If you have a basic understanding of realistic goals, running abilities and speed work, then all the secrets of the running universe are here in a few clicks. If you want to run a half marathon, then click on half marathon, enter a half marathon time that you think you can achieve and hit calculate. You will see distances from 3k to 15k that you need to be able to run, in a race. If those times seem a long way from achievable right now, then so would your half marathon dream. So you need to be realistic- if you are within one minute of the 10k time, then I feel that is a good measure. So let’s use a 1:40 half marathon goal as an example. My client had run 5k in just over 22 minutes, so a 1:40 half, with consistent training, is within her means. When you click speed work, you will see all the times for reps and paces, for the four energy systems. Here is a run down of the types of speed work you will be directed to, in order to achieve your running goal.